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  6. Daikon vs. Coca-Cola

Daikon vs. Coca-Cola — In-Depth Nutrition Comparison

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Significant differences between Daikon and Coca-Cola

  • Daikon is richer than Coca-Cola in Vitamin C, Copper, Folate, Potassium, and Fiber.
  • Daikon covers your daily Vitamin C needs 24% more than Coca-Cola.
  • Daikon is lower in Sugar.

Specific food types used in this comparison are Radishes, oriental, raw and Beverages, carbonated, cola, fast-food cola.

Infographic

Daikon vs Coca-Cola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
9
:
1
Coca-Cola
Coca-Cola
Contains more Calcium +1250%
Contains more Iron +263.6%
Contains more Magnesium +∞%
Contains more Phosphorus +130%
Contains more Potassium +11250%
Contains more Zinc +650%
Contains more Copper +11400%
Contains more Manganese +1800%
Contains more Selenium +600%
Contains less Sodium -81%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Contains more Calcium +1250%
Contains more Iron +263.6%
Contains more Magnesium +∞%
Contains more Phosphorus +130%
Contains more Potassium +11250%
Contains more Zinc +650%
Contains more Copper +11400%
Contains more Manganese +1800%
Contains more Selenium +600%
Contains less Sodium -81%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
:
0
Coca-Cola
Coca-Cola
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
4
:
1
Coca-Cola
Coca-Cola
Contains more Protein +757.1%
Contains more Fats +400%
Contains more Other +1350%
Contains more Carbs +133.2%
Equal in Water - 90.31
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Contains more Protein +757.1%
Contains more Fats +400%
Contains more Other +1350%
Contains more Carbs +133.2%
Equal in Water - 90.31

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Coca-Cola
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Coca-Cola Opinion
Net carbs 2.5g 9.56g Coca-Cola
Protein 0.6g 0.07g Daikon
Fats 0.1g 0.02g Daikon
Carbs 4.1g 9.56g Coca-Cola
Calories 18kcal 37kcal Coca-Cola
Sugar 2.5g 8.97g Daikon
Fiber 1.6g 0g Daikon
Calcium 27mg 2mg Daikon
Iron 0.4mg 0.11mg Daikon
Magnesium 16mg 0mg Daikon
Phosphorus 23mg 10mg Daikon
Potassium 227mg 2mg Daikon
Sodium 21mg 4mg Coca-Cola
Zinc 0.15mg 0.02mg Daikon
Copper 0.115mg 0.001mg Daikon
Manganese 0.038mg 0.002mg Daikon
Selenium 0.7µg 0.1µg Daikon
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0mg Daikon
Vitamin B2 0.02mg 0mg Daikon
Vitamin B3 0.2mg 0mg Daikon
Vitamin B5 0.138mg 0mg Daikon
Vitamin B6 0.046mg 0mg Daikon
Folate 28µg 0µg Daikon
Vitamin K 0.3µg 0µg Daikon
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0g Coca-Cola
Monounsaturated Fat 0.017g 0g Daikon
Polyunsaturated fat 0.045g 0g Daikon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Coca-Cola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
0%
Coca-Cola
Minerals Daily Need Coverage Score
12%
Daikon
1%
Coca-Cola

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 6.47g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Daikon
Daikon is relatively richer in minerals
Which food is richer in vitamins?
Daikon
Daikon is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.