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  6. Daikon vs. Cranberries

Daikon vs. Cranberries — In-Depth Nutrition Comparison

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How are daikon and cranberries different?

  • Daikon is richer in vitamin C, folate, and copper, while cranberries are higher in manganese, vitamin E, and fiber.
  • Daikon contains 28 times more folate than cranberries. Daikon contains 28µg of folate, while cranberries contain 1µg.
  • Daikon is lower in sugar.
  • Cranberries have a higher glycemic index (45) than daikon (32).

Radishes, oriental, raw and Cranberries, raw types were used in this article.

Infographic

Daikon vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +183.8%
Contains more IronIron +73.9%
Contains more CopperCopper +105.4%
Contains more ZincZinc +66.7%
Contains more PhosphorusPhosphorus +109.1%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +602.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +98%
Contains more FolateFolate +2700%
Contains more CholineCholine +32.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +113.8%
Contains more Vitamin B6Vitamin B6 +23.9%
Contains more Vitamin KVitamin K +1566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Cranberries DV% diff.
Manganese 0.038mg 0.267mg 10%
Vitamin E 0mg 1.32mg 9%
Vitamin C 22mg 14mg 9%
Fiber 1.6g 3.6g 8%
Folate 28µg 1µg 7%
Copper 0.115mg 0.056mg 7%
Vitamin K 0.3µg 5µg 4%
Potassium 227mg 80mg 4%
Carbs 4.1g 11.97g 3%
Vitamin B5 0.138mg 0.295mg 3%
Phosphorus 23mg 11mg 2%
Iron 0.4mg 0.23mg 2%
Calcium 27mg 8mg 2%
Magnesium 16mg 6mg 2%
Vitamin B6 0.046mg 0.057mg 1%
Vitamin B3 0.2mg 0.101mg 1%
Selenium 0.7µg 0.1µg 1%
Calories 18kcal 46kcal 1%
Vitamin B1 0.02mg 0.012mg 1%
Fructose 0.67g 1%
Sodium 21mg 2mg 1%
Zinc 0.15mg 0.09mg 1%
Protein 0.6g 0.46g 0%
Fats 0.1g 0.13g 0%
Net carbs 2.5g 8.37g N/A
Sugar 2.5g 4.27g N/A
Vitamin A 0µg 3µg 0%
Vitamin B2 0.02mg 0.02mg 0%
Choline 7.3mg 5.5mg 0%
Saturated fat 0.03g 0.008g 0%
Monounsaturated fat 0.017g 0.018g 0%
Polyunsaturated fat 0.045g 0.055g 0%
Tryptophan 0.003mg 0.003mg 0%
Threonine 0.025mg 0.028mg 0%
Isoleucine 0.026mg 0.033mg 0%
Leucine 0.031mg 0.053mg 0%
Lysine 0.03mg 0.039mg 0%
Methionine 0.006mg 0.003mg 0%
Phenylalanine 0.02mg 0.036mg 0%
Valine 0.028mg 0.045mg 0%
Histidine 0.011mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +30.4%
Contains more OtherOther +383.3%
Contains more FatsFats +30%
Contains more CarbsCarbs +192%
~equal in Water ~87.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
0
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +22.2%
~equal in Monounsaturated fat ~0.018g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.