Daikon vs. Currant — In-Depth Nutrition Comparison
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The main differences between daikon and currants
- Daikon contains less vitamin C, fiber, vitamin K, iron, and manganese than currants.
- Daily need coverage for vitamin C for currants is 21% higher.
- Currants have 4 times less folate than daikon. Daikon has 28µg of folate, while currants have 8µg.
- Daikon is lower in sugar.
Food types used in this article are Radishes, oriental, raw and Currants, red, and white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more IronIron | +150% |
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +91.3% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +389.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +115.6% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more Vitamin KVitamin K | +3566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 41mg | 21% |
| Fiber | 1.6g | 4.3g | 11% |
| Vitamin K | 0.3µg | 11µg | 9% |
| Iron | 0.4mg | 1mg | 8% |
| Manganese | 0.038mg | 0.186mg | 6% |
| Folate | 28µg | 8µg | 5% |
| Fructose | 3.53g | 4% | |
| Carbs | 4.1g | 13.8g | 3% |
| Phosphorus | 23mg | 44mg | 3% |
| Calories | 18kcal | 56kcal | 2% |
| Protein | 0.6g | 1.4g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B2 | 0.02mg | 0.05mg | 2% |
| Vitamin B6 | 0.046mg | 0.07mg | 2% |
| Magnesium | 16mg | 13mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Potassium | 227mg | 275mg | 1% |
| Copper | 0.115mg | 0.107mg | 1% |
| Zinc | 0.15mg | 0.23mg | 1% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin E | 0mg | 0.1mg | 1% |
| Vitamin B3 | 0.2mg | 0.1mg | 1% |
| Vitamin B5 | 0.138mg | 0.064mg | 1% |
| Fats | 0.1g | 0.2g | 0% |
| Net carbs | 2.5g | 9.5g | N/A |
| Sugar | 2.5g | 7.37g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Choline | 7.3mg | 7.6mg | 0% |
| Saturated fat | 0.03g | 0.017g | 0% |
| Monounsaturated fat | 0.017g | 0.028g | 0% |
| Polyunsaturated fat | 0.045g | 0.088g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.7% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +236.6% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -43.3% |
| Contains more Mono. FatMonounsaturated fat | +64.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.6% |
