Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Fish sauce

Daikon vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are daikon and fish sauce different?

  • Daikon is higher in vitamin C, copper, and fiber; however, fish sauce is richer in magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and manganese.
  • Daily need coverage for sodium for fish sauce is 340% higher.
  • Daikon has less sodium.
  • Fish sauce has a lower glycemic index (0) than daikon (32).

Radishes, oriental, raw and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Daikon vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CopperCopper +130%
Contains more PhosphorusPhosphorus +228.6%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +993.8%
Contains more CalciumCalcium +59.3%
Contains more PotassiumPotassium +26.9%
Contains more IronIron +95%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +513.2%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +4300%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +16.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +185%
Contains more Vitamin B3Vitamin B3 +1056.5%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +82.1%
Contains more CholineCholine +80.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Fish sauce DV% diff.
Sodium 21mg 7851mg 340%
Magnesium 16mg 175mg 38%
Vitamin B6 0.046mg 0.396mg 27%
Vitamin C 22mg 0.5mg 24%
Vitamin B12 0µg 0.48µg 20%
Selenium 0.7µg 9.1µg 15%
Vitamin B3 0.2mg 2.313mg 13%
Protein 0.6g 5.06g 9%
Manganese 0.038mg 0.233mg 8%
Copper 0.115mg 0.05mg 7%
Fiber 1.6g 0g 6%
Folate 28µg 51µg 6%
Iron 0.4mg 0.78mg 5%
Vitamin B2 0.02mg 0.057mg 3%
Potassium 227mg 288mg 2%
Calcium 27mg 43mg 2%
Phosphorus 23mg 7mg 2%
Choline 7.3mg 13.2mg 1%
Calories 18kcal 35kcal 1%
Vitamin B1 0.02mg 0.012mg 1%
Fats 0.1g 0.01g 0%
Carbs 4.1g 3.64g 0%
Net carbs 2.5g 3.64g N/A
Sugar 2.5g 3.64g N/A
Zinc 0.15mg 0.2mg 0%
Vitamin A 0µg 4µg 0%
Vitamin B5 0.138mg 0.118mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.003g 0%
Monounsaturated fat 0.017g 0.002g 0%
Polyunsaturated fat 0.045g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +900%
Contains more CarbsCarbs +12.6%
Contains more WaterWater +33.1%
Contains more ProteinProtein +743.3%
Contains more OtherOther +3386.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +750%
Contains more Poly. FatPolyunsaturated fat +1400%
Contains less Sat. FatSaturated fat -90%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.