Daikon vs. Fruitcake — In-Depth Nutrition Comparison
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Significant differences between daikon and fruitcake
- Daikon is richer in vitamin C and copper, while fruitcake is higher in iron, fiber, manganese, vitamin B2, and vitamin E.
- Daikon covers your daily vitamin C needs 24% more than fruitcake.
- Daikon has 2 times more copper than fruitcake. Daikon has 0.115mg of copper, while fruitcake has 0.05mg.
- Daikon is lower in saturated fat.
- Fruitcake has a higher glycemic index (53) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Cake, fruitcake, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +48.4% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -79.2% |
| Contains more CalciumCalcium | +22.2% |
| Contains more IronIron | +417.5% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +126.1% |
| Contains more ManganeseManganese | +478.9% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4300% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +295.5% |
| Contains more Vitamin B5Vitamin B5 | +63.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more CholineCholine | +21.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +274% |
| Contains more ProteinProtein | +383.3% |
| Contains more FatsFats | +9000% |
| Contains more CarbsCarbs | +1402.4% |
| Contains more OtherOther | +89.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +24605.9% |
| Contains more Poly. FatPolyunsaturated fat | +7284.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 22mg | 0.5mg | 24% |
| Polyunsaturated fat | 0.045g | 3.323g | 22% |
| Iron | 0.4mg | 2.07mg | 21% |
| Carbs | 4.1g | 61.6g | 19% |
| Calories | 18kcal | 324kcal | 15% |
| Fats | 0.1g | 9.1g | 14% |
| Monounsaturated fat | 0.017g | 4.2g | 10% |
| Fiber | 1.6g | 3.7g | 8% |
| Manganese | 0.038mg | 0.22mg | 8% |
| Copper | 0.115mg | 0.05mg | 7% |
| Vitamin E | 0mg | 0.9mg | 6% |
| Vitamin B2 | 0.02mg | 0.099mg | 6% |
| Saturated fat | 0.03g | 1.048g | 5% |
| Protein | 0.6g | 2.9g | 5% |
| Vitamin B3 | 0.2mg | 0.791mg | 4% |
| Phosphorus | 23mg | 52mg | 4% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Sodium | 21mg | 101mg | 3% |
| Folate | 28µg | 20µg | 2% |
| Selenium | 0.7µg | 2µg | 2% |
| Potassium | 227mg | 153mg | 2% |
| Vitamin B5 | 0.138mg | 0.226mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Zinc | 0.15mg | 0.27mg | 1% |
| Calcium | 27mg | 33mg | 1% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Net carbs | 2.5g | 57.9g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 2.5g | 27.42g | N/A |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Choline | 7.3mg | 8.9mg | 0% |
| Tryptophan | 0.003mg | 0.042mg | 0% |
| Threonine | 0.025mg | 0.102mg | 0% |
| Isoleucine | 0.026mg | 0.121mg | 0% |
| Leucine | 0.031mg | 0.206mg | 0% |
| Lysine | 0.03mg | 0.121mg | 0% |
| Methionine | 0.006mg | 0.059mg | 0% |
| Phenylalanine | 0.02mg | 0.14mg | 0% |
| Valine | 0.028mg | 0.144mg | 0% |
| Histidine | 0.011mg | 0.071mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
9%
Minerals Daily Need Coverage Score
12%
21%
Comparison summary
Which food is richer in minerals?
Fruitcake is relatively richer in minerals
Which food is cheaper?
Fruitcake is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fruitcake is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 24.92g)
Which food contains less Sodium?
Daikon contains less Sodium (difference - 80mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 1.018g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 21)