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Daikon vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between daikon and goat cheese?

  • Daikon is higher in vitamin C, yet goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, calcium, and iron.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of goat cheese is lower.

We used Radishes, oriental, raw and Cheese, goat, semisoft type types in this article.

Infographic

Daikon vs Goat cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +43.7%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1003.7%
Contains more IronIron +305%
Contains more CopperCopper +390.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +1530.4%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +111%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3316.7%
Contains more WaterWater +107.9%
Contains more ProteinProtein +3496.7%
Contains more FatsFats +29740%
Contains more OtherOther +406.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +39947.1%
Contains more Poly. FatPolyunsaturated fat +1475.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Daikon Goat cheese DV% diff.
Saturated fat 0.03g 20.639g 94%
Phosphorus 23mg 375mg 50%
Vitamin B2 0.02mg 0.676mg 50%
Copper 0.115mg 0.564mg 50%
Fats 0.1g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.6g 21.58g 42%
Calcium 27mg 298mg 27%
Cholesterol 0mg 79mg 26%
Vitamin C 22mg 0mg 24%
Calories 18kcal 364kcal 17%
Sodium 21mg 415mg 17%
Monounsaturated fat 0.017g 6.808g 17%
Iron 0.4mg 1.62mg 15%
Vitamin B12 0µg 0.22µg 9%
Folate 28µg 2µg 7%
Vitamin B3 0.2mg 1.148mg 6%
Selenium 0.7µg 3.8µg 6%
Fiber 1.6g 0g 6%
Zinc 0.15mg 0.66mg 5%
Vitamin B1 0.02mg 0.072mg 4%
Polyunsaturated fat 0.045g 0.709g 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 16mg 29mg 3%
Manganese 0.038mg 0.093mg 2%
Potassium 227mg 158mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0.3µg 2.5µg 2%
Carbs 4.1g 0.12g 1%
Choline 7.3mg 15.4mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Vitamin B5 0.138mg 0.19mg 1%
Net carbs 2.5g 0.12g N/A
Sugar 2.5g 0.12g N/A
Tryptophan 0.003mg 0.227mg 0%
Threonine 0.025mg 0.805mg 0%
Isoleucine 0.026mg 0.893mg 0%
Leucine 0.031mg 1.861mg 0%
Lysine 0.03mg 1.549mg 0%
Methionine 0.006mg 0.575mg 0%
Phenylalanine 0.02mg 0.859mg 0%
Valine 0.028mg 1.485mg 0%
Histidine 0.011mg 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
32%
Goat cheese
Minerals Daily Need Coverage Score
12%
Daikon
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 394mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 20.609g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.