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  6. Daikon vs. Goat cheese

Daikon vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between daikon and goat cheese?

  • Daikon is higher in vitamin C, yet goat cheese is higher in vitamin B2, phosphorus, copper, vitamin A, calcium, and iron.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of goat cheese is lower.

We used Radishes, oriental, raw and Cheese, goat, semisoft type types in this article.

Infographic

Daikon vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +43.7%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +1003.7%
Contains more IronIron +305%
Contains more CopperCopper +390.4%
Contains more ZincZinc +340%
Contains more PhosphorusPhosphorus +1530.4%
Contains more ManganeseManganese +144.7%
Contains more SeleniumSelenium +442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +3280%
Contains more Vitamin B3Vitamin B3 +474%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +733.3%
Contains more CholineCholine +111%

All nutrients comparison - raw data values

Nutrient Daikon Goat cheese DV% diff.
Saturated fat 0.03g 20.639g 94%
Phosphorus 23mg 375mg 50%
Vitamin B2 0.02mg 0.676mg 50%
Copper 0.115mg 0.564mg 50%
Fats 0.1g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.6g 21.58g 42%
Calcium 27mg 298mg 27%
Cholesterol 0mg 79mg 26%
Vitamin C 22mg 0mg 24%
Calories 18kcal 364kcal 17%
Sodium 21mg 415mg 17%
Monounsaturated fat 0.017g 6.808g 17%
Iron 0.4mg 1.62mg 15%
Vitamin B12 0µg 0.22µg 9%
Folate 28µg 2µg 7%
Vitamin B3 0.2mg 1.148mg 6%
Selenium 0.7µg 3.8µg 6%
Fiber 1.6g 0g 6%
Zinc 0.15mg 0.66mg 5%
Vitamin B1 0.02mg 0.072mg 4%
Polyunsaturated fat 0.045g 0.709g 4%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 16mg 29mg 3%
Manganese 0.038mg 0.093mg 2%
Potassium 227mg 158mg 2%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0.3µg 2.5µg 2%
Carbs 4.1g 0.12g 1%
Choline 7.3mg 15.4mg 1%
Vitamin B6 0.046mg 0.06mg 1%
Vitamin B5 0.138mg 0.19mg 1%
Net carbs 2.5g 0.12g N/A
Sugar 2.5g 0.12g N/A
Tryptophan 0.003mg 0.227mg 0%
Threonine 0.025mg 0.805mg 0%
Isoleucine 0.026mg 0.893mg 0%
Leucine 0.031mg 1.861mg 0%
Lysine 0.03mg 1.549mg 0%
Methionine 0.006mg 0.575mg 0%
Phenylalanine 0.02mg 0.859mg 0%
Valine 0.028mg 1.485mg 0%
Histidine 0.011mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +3316.7%
Contains more WaterWater +107.9%
Contains more ProteinProtein +3496.7%
Contains more FatsFats +29740%
Contains more OtherOther +406.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +39947.1%
Contains more Poly. FatPolyunsaturated fat +1475.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.