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Daikon vs. Graham cracker — In-Depth Nutrition Comparison

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Summary of differences between daikon and graham cracker

  • Daikon has more vitamin C, while graham cracker has more manganese, iron, vitamin B3, phosphorus, vitamin B2, vitamin B1, folate, and vitamin K.
  • Graham cracker covers your daily need for manganese, 43% more than daikon.
  • The amount of sodium in daikon is lower.
  • Daikon has a lower glycemic index. The glycemic index of daikon is 32, while the glycemic index of graham cracker is 74.

These are the specific foods used in this comparison Radishes, oriental, raw and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Daikon vs Graham cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains more PotassiumPotassium +33.5%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +185.2%
Contains more IronIron +845%
Contains more CopperCopper +47.8%
Contains more ZincZinc +540%
Contains more PhosphorusPhosphorus +704.3%
Contains more ManganeseManganese +2581.6%
Contains more SeleniumSelenium +800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +23.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1225%
Contains more Vitamin B2Vitamin B2 +1485%
Contains more Vitamin B3Vitamin B3 +2119.5%
Contains more Vitamin B5Vitamin B5 +204.3%
Contains more Vitamin B6Vitamin B6 +239.1%
Contains more Vitamin KVitamin K +4666.7%
Contains more FolateFolate +225%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +2691.2%
Contains more ProteinProtein +1015%
Contains more FatsFats +10500%
Contains more CarbsCarbs +1794.1%
Contains more OtherOther +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
17% 26% 57%
Saturated fat: Sat. Fat 1.633 g
Monounsaturated fat: Mono. Fat 2.509 g
Polyunsaturated fat: Poly. Fat 5.388 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +14658.8%
Contains more Poly. FatPolyunsaturated fat +11873.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Graham cracker
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Graham cracker DV% diff.
Manganese 0.038mg 1.019mg 43%
Iron 0.4mg 3.78mg 42%
Polyunsaturated fat 0.045g 5.388g 36%
Vitamin B3 0.2mg 4.439mg 26%
Carbs 4.1g 77.66g 25%
Vitamin C 22mg 0mg 24%
Vitamin B2 0.02mg 0.317mg 23%
Phosphorus 23mg 185mg 23%
Calories 18kcal 430kcal 21%
Vitamin B1 0.02mg 0.265mg 20%
Starch 46.56g 19%
Sodium 21mg 459mg 19%
Folate 28µg 91µg 16%
Fats 0.1g 10.6g 16%
Vitamin K 0.3µg 14.3µg 12%
Protein 0.6g 6.69g 12%
Vitamin E 0mg 1.51mg 10%
Selenium 0.7µg 6.3µg 10%
Vitamin B6 0.046mg 0.156mg 8%
Zinc 0.15mg 0.96mg 7%
Saturated fat 0.03g 1.633g 7%
Fiber 1.6g 3.4g 7%
Monounsaturated fat 0.017g 2.509g 6%
Vitamin B5 0.138mg 0.42mg 6%
Magnesium 16mg 40mg 6%
Copper 0.115mg 0.17mg 6%
Calcium 27mg 77mg 5%
Potassium 227mg 170mg 2%
Fructose 0.99g 1%
Net carbs 2.5g 74.26g N/A
Sugar 2.5g 24.85g N/A
Trans fat 0g 0.055g N/A
Choline 7.3mg 5.9mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
32%
Graham cracker
Minerals Daily Need Coverage Score
12%
Daikon
60%
Graham cracker

Comparison summary

Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is cheaper?
Graham cracker
Graham cracker is cheaper (difference - $0.2)
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 22.35g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 438mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.603g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 42)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.