Daikon vs. Gratin — In-Depth Nutrition Comparison
Summary of differences between Daikon and Gratin
- Daikon has more Vitamin C, while Gratin has more Phosphorus, Vitamin B6, Calcium, Vitamin B2, Vitamin A RAE, and Manganese.
- Gratin covers your daily need of Saturated Fat 24% more than Daikon.
- Daikon contains 2 times more Vitamin C than Gratin. While Daikon contains 22mg of Vitamin C, Gratin contains only 9.9mg.
- The amount of Sodium in Daikon is lower.
These are the specific foods used in this comparison Radishes, oriental, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||64µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|