Daikon vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between daikon and gratin
- Daikon has more vitamin C, while gratin has more phosphorus, vitamin B6, calcium, vitamin B2, manganese, and vitamin A.
- Gratin covers your daily need for saturated fat, 24% more than daikon.
- Daikon contains 2 times more vitamin C than gratin. While daikon contains 22mg of vitamin C, gratin contains only 9.9mg.
- The amount of sodium in daikon is lower.
These are the specific foods used in this comparison Radishes, oriental, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +340.7% |
| Contains more PotassiumPotassium | +74.4% |
| Contains more IronIron | +60% |
| Contains more CopperCopper | +39.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +391.3% |
| Contains more ManganeseManganese | +323.7% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +122.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +480% |
| Contains more Vitamin B3Vitamin B3 | +396.5% |
| Contains more Vitamin B5Vitamin B5 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +278.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.03g | 4.733g | 21% |
| Sodium | 21mg | 433mg | 18% |
| Vitamin C | 22mg | 9.9mg | 13% |
| Phosphorus | 23mg | 113mg | 13% |
| Fats | 0.1g | 7.59g | 12% |
| Vitamin B6 | 0.046mg | 0.174mg | 10% |
| Protein | 0.6g | 5.06g | 9% |
| Calcium | 27mg | 119mg | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.02mg | 0.116mg | 7% |
| Calories | 18kcal | 132kcal | 6% |
| Vitamin B5 | 0.138mg | 0.387mg | 5% |
| Vitamin B3 | 0.2mg | 0.993mg | 5% |
| Copper | 0.115mg | 0.16mg | 5% |
| Zinc | 0.15mg | 0.69mg | 5% |
| Potassium | 227mg | 396mg | 5% |
| Monounsaturated fat | 0.017g | 2.149g | 5% |
| Manganese | 0.038mg | 0.161mg | 5% |
| Folate | 28µg | 11µg | 4% |
| Vitamin B1 | 0.02mg | 0.064mg | 4% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Iron | 0.4mg | 0.64mg | 3% |
| Carbs | 4.1g | 11.27g | 2% |
| Polyunsaturated fat | 0.045g | 0.276g | 2% |
| Magnesium | 16mg | 20mg | 1% |
| Choline | 7.3mg | 1% | |
| Fiber | 1.6g | 1.8g | 1% |
| Net carbs | 2.5g | 9.47g | N/A |
| Sugar | 2.5g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.003mg | 0.07mg | 0% |
| Threonine | 0.025mg | 0.192mg | 0% |
| Isoleucine | 0.026mg | 0.284mg | 0% |
| Leucine | 0.031mg | 0.443mg | 0% |
| Lysine | 0.03mg | 0.381mg | 0% |
| Methionine | 0.006mg | 0.117mg | 0% |
| Phenylalanine | 0.02mg | 0.254mg | 0% |
| Valine | 0.028mg | 0.325mg | 0% |
| Histidine | 0.011mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.9% |
| Contains more ProteinProtein | +743.3% |
| Contains more FatsFats | +7490% |
| Contains more CarbsCarbs | +174.9% |
| Contains more OtherOther | +258.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +12541.2% |
| Contains more Poly. FatPolyunsaturated fat | +513.3% |
