Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Heart of palm

Daikon vs. Heart of palm — In-Depth Nutrition Comparison

Compare

Important differences between daikon and heart of palm

  • Daikon has more vitamin C; however, heart of palm is richer in copper, vitamin B6, potassium, zinc, phosphorus, iron, and vitamin B2.
  • Heart of palm's daily need coverage for copper is 59% more.
  • Daikon contains 3 times more vitamin C than heart of palm. Daikon contains 22mg of vitamin C, while heart of palm contains 8mg.

The food varieties used in the comparison are Radishes, oriental, raw and Hearts of palm, raw.

Infographic

Daikon vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +50%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +695.6%
Contains more IronIron +322.5%
Contains more CopperCopper +460%
Contains more ZincZinc +2386.7%
Contains more PhosphorusPhosphorus +508.7%
Contains less SodiumSodium -33.3%
~equal in Selenium ~0.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +175%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +350%
Contains more Vitamin B6Vitamin B6 +1660.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Heart of palm DV% diff.
Copper 0.115mg 0.644mg 59%
Vitamin B6 0.046mg 0.81mg 59%
Potassium 227mg 1806mg 46%
Zinc 0.15mg 3.73mg 33%
Phosphorus 23mg 140mg 17%
Vitamin C 22mg 8mg 16%
Iron 0.4mg 1.69mg 16%
Vitamin B2 0.02mg 0.18mg 12%
Carbs 4.1g 25.61g 7%
Calories 18kcal 115kcal 5%
Vitamin B3 0.2mg 0.9mg 4%
Protein 0.6g 2.7g 4%
Vitamin B5 0.138mg 3%
Vitamin E 0mg 0.5mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Manganese 0.038mg 2%
Choline 7.3mg 0mg 1%
Folate 28µg 24µg 1%
Calcium 27mg 18mg 1%
Magnesium 16mg 10mg 1%
Fats 0.1g 0.2g 0%
Net carbs 2.5g 24.11g N/A
Sugar 2.5g 17.16g N/A
Fiber 1.6g 1.5g 0%
Sodium 21mg 14mg 0%
Vitamin A 0µg 3µg 0%
Selenium 0.7µg 0.7µg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.046g 0%
Monounsaturated fat 0.017g 0.005g 0%
Polyunsaturated fat 0.045g 0.089g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more WaterWater +36.1%
Contains more ProteinProtein +350%
Contains more FatsFats +100%
Contains more CarbsCarbs +524.6%
Contains more OtherOther +243.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
2
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +240%
Contains more Poly. FatPolyunsaturated fat +97.8%

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Heart of palm
Heart of palm vs Olive
Olive
Heart of palm
Heart of palm vs Dates
Dates
Heart of palm
Heart of palm vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.