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  6. Daikon vs. Ice cream sandwich

Daikon vs. Ice cream sandwich — In-Depth Nutrition Comparison

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How are daikon and ice cream sandwich different?

  • Daikon is richer in vitamin C and fiber, while ice cream sandwich is higher in copper, manganese, vitamin B2, vitamin B3, vitamin B1, and phosphorus.
  • Daikon covers your daily need for vitamin C, 24% more than ice cream sandwich.
  • Daikon is lower in saturated fat.
  • Ice cream sandwich has a higher glycemic index (61) than daikon (32).

Radishes, oriental, raw and Ice cream sandwich types were used in this article.

Infographic

Daikon vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +97.4%
Contains more IronIron +53.8%
Contains less SodiumSodium -83.7%
Contains more MagnesiumMagnesium +81.3%
Contains more CalciumCalcium +218.5%
Contains more CopperCopper +120.9%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +213%
Contains more ManganeseManganese +902.6%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +64.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +455%
Contains more Vitamin B2Vitamin B2 +630%
Contains more Vitamin B3Vitamin B3 +683%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +333.3%
Contains more FolateFolate +21.4%
~equal in Vitamin D ~0µg
~equal in Choline ~8mg

All nutrients comparison - raw data values

Nutrient Daikon Ice cream sandwich DV% diff.
Vitamin C 22mg 0mg 24%
Copper 0.115mg 0.254mg 15%
Polyunsaturated fat 0.045g 2.272g 15%
Manganese 0.038mg 0.381mg 15%
Fats 0.1g 8.57g 13%
Calories 18kcal 237kcal 11%
Carbs 4.1g 37.14g 11%
Saturated fat 0.03g 2.317g 10%
Vitamin A 0µg 86µg 10%
Vitamin B2 0.02mg 0.146mg 10%
Vitamin B3 0.2mg 1.566mg 9%
Vitamin B1 0.02mg 0.111mg 8%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.017g 2.661g 7%
Phosphorus 23mg 72mg 7%
Protein 0.6g 4.29g 7%
Fiber 1.6g 0g 6%
Calcium 27mg 86mg 6%
Sodium 21mg 129mg 5%
Zinc 0.15mg 0.6mg 4%
Selenium 0.7µg 3.1µg 4%
Magnesium 16mg 29mg 3%
Vitamin E 0mg 0.4mg 3%
Potassium 227mg 115mg 3%
Folate 28µg 34µg 2%
Vitamin B12 0µg 0.05µg 2%
Iron 0.4mg 0.26mg 2%
Caffeine 0mg 4mg 1%
Vitamin K 0.3µg 1.3µg 1%
Vitamin B6 0.046mg 0.028mg 1%
Vitamin B5 0.138mg 0.209mg 1%
Net carbs 2.5g 37.14g N/A
Sugar 2.5g 18.57g N/A
Choline 7.3mg 8mg 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +93.5%
Contains more ProteinProtein +615%
Contains more FatsFats +8470%
Contains more CarbsCarbs +805.9%
Contains more OtherOther +89.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +15552.9%
Contains more Poly. FatPolyunsaturated fat +4948.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.