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  6. Daikon vs. Fruit preserves

Daikon vs. Fruit preserves — In-Depth Nutrition Comparison

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What are the differences between daikon and fruit preserves?

  • Daikon is richer than fruit preserves in vitamin C.
  • Daikon's daily need coverage for vitamin C is 15% more.
  • Daikon has 4 times more magnesium than fruit preserves. While daikon has 16mg of magnesium, fruit preserves have only 4mg.
  • The amount of sugar in daikon is lower.
  • The glycemic index of daikon is lower.

We used Radishes, oriental, raw and Jams and preserves types in this article.

Infographic

Daikon vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +35%
Contains more PotassiumPotassium +194.8%
Contains more CopperCopper +15%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -34.4%
Contains more IronIron +22.5%
Contains more SeleniumSelenium +185.7%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +455.6%
Contains more Vitamin B5Vitamin B5 +590%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +154.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +280%
Contains more CholineCholine +39.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Fruit preserves DV% diff.
Carbs 4.1g 68.86g 22%
Vitamin C 22mg 8.8mg 15%
Calories 18kcal 278kcal 13%
Folate 28µg 11µg 4%
Vitamin B2 0.02mg 0.076mg 4%
Potassium 227mg 77mg 4%
Magnesium 16mg 4mg 3%
Vitamin B6 0.046mg 0.02mg 2%
Vitamin B5 0.138mg 0.02mg 2%
Selenium 0.7µg 2µg 2%
Copper 0.115mg 0.1mg 2%
Fiber 1.6g 1.1g 2%
Zinc 0.15mg 0.06mg 1%
Phosphorus 23mg 19mg 1%
Vitamin E 0mg 0.12mg 1%
Iron 0.4mg 0.49mg 1%
Calcium 27mg 20mg 1%
Vitamin B3 0.2mg 0.036mg 1%
Choline 7.3mg 10.2mg 1%
Protein 0.6g 0.37g 0%
Fats 0.1g 0.07g 0%
Net carbs 2.5g 67.76g N/A
Sugar 2.5g 48.5g N/A
Sodium 21mg 32mg 0%
Manganese 0.038mg 0.04mg 0%
Vitamin B1 0.02mg 0.016mg 0%
Vitamin K 0.3µg 0µg 0%
Saturated fat 0.03g 0.01g 0%
Monounsaturated fat 0.017g 0.038g 0%
Polyunsaturated fat 0.045g 0g 0%
Tryptophan 0.003mg 0.008mg 0%
Threonine 0.025mg 0.023mg 0%
Isoleucine 0.026mg 0.017mg 0%
Leucine 0.031mg 0.037mg 0%
Lysine 0.03mg 0.03mg 0%
Methionine 0.006mg 0.001mg 0%
Phenylalanine 0.02mg 0.021mg 0%
Valine 0.028mg 0.021mg 0%
Histidine 0.011mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
4
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +62.2%
Contains more FatsFats +42.9%
Contains more WaterWater +210.5%
Contains more OtherOther +152.2%
Contains more CarbsCarbs +1579.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -66.7%
Contains more Mono. FatMonounsaturated fat +123.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.