Daikon vs. Kohlrabi — In-Depth Nutrition Comparison
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Differences between daikon and kohlrabi
- Kohlrabi is higher than daikon in vitamin C, vitamin B6, and fiber.
- Kohlrabi's daily need coverage for vitamin C is 44% higher.
- Kohlrabi has a lower glycemic index (20) than daikon (32).
The food types used in this comparison are Radishes, oriental, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +12.5% |
| Contains more ZincZinc | +400% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +12.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +265.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +75% |
| Contains more Vitamin CVitamin C | +181.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +100% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin B6Vitamin B6 | +226.1% |
| Contains more CholineCholine | +68.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.3% |
| Contains more CarbsCarbs | +51.2% |
| Contains more OtherOther | +72.4% |
~equal in
Fats
~0.1g
~equal in
Water
~91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +142.9% |
| Contains less Sat. FatSaturated fat | -56.7% |
~equal in
Polyunsaturated fat
~0.048g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 22mg | 62mg | 44% |
| Fiber | 1.6g | 3.6g | 8% |
| Vitamin B6 | 0.046mg | 0.15mg | 8% |
| Manganese | 0.038mg | 0.139mg | 4% |
| Potassium | 227mg | 350mg | 4% |
| Folate | 28µg | 16µg | 3% |
| Vitamin E | 0mg | 0.48mg | 3% |
| Phosphorus | 23mg | 46mg | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Copper | 0.115mg | 0.129mg | 2% |
| Protein | 0.6g | 1.7g | 2% |
| Carbs | 4.1g | 6.2g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin B5 | 0.138mg | 0.165mg | 1% |
| Vitamin B3 | 0.2mg | 0.4mg | 1% |
| Choline | 7.3mg | 12.3mg | 1% |
| Zinc | 0.15mg | 0.03mg | 1% |
| Calories | 18kcal | 27kcal | 0% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 2.5g | 2.6g | N/A |
| Calcium | 27mg | 24mg | 0% |
| Iron | 0.4mg | 0.4mg | 0% |
| Sugar | 2.5g | 2.6g | N/A |
| Sodium | 21mg | 20mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Saturated fat | 0.03g | 0.013g | 0% |
| Monounsaturated fat | 0.017g | 0.007g | 0% |
| Polyunsaturated fat | 0.045g | 0.048g | 0% |
| Tryptophan | 0.003mg | 0.01mg | 0% |
| Threonine | 0.025mg | 0.049mg | 0% |
| Isoleucine | 0.026mg | 0.078mg | 0% |
| Leucine | 0.031mg | 0.067mg | 0% |
| Lysine | 0.03mg | 0.056mg | 0% |
| Methionine | 0.006mg | 0.013mg | 0% |
| Phenylalanine | 0.02mg | 0.039mg | 0% |
| Valine | 0.028mg | 0.05mg | 0% |
| Histidine | 0.011mg | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
23%
Minerals Daily Need Coverage Score
12%
15%
Comparison summary
Which food contains less Sodium?
Kohlrabi contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Kohlrabi is lower in Saturated fat (difference - 0.017g)
Which food is lower in glycemic index?
Kohlrabi is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Kohlrabi is relatively richer in vitamins
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 0.1g)
Which food is cheaper?
Daikon is cheaper (difference - $0.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.