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  6. Daikon vs. Kung Pao chicken

Daikon vs. Kung Pao chicken — In-Depth Nutrition Comparison

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How are daikon and kung Pao chicken different?

  • Daikon is higher in vitamin C; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, selenium, vitamin K, phosphorus, and manganese.
  • Daily need coverage for vitamin A for kung Pao chicken is 26% higher.
  • Daikon contains 3 times more vitamin C than kung Pao chicken. While daikon contains 22mg of vitamin C, kung Pao chicken contains only 7.1mg.
  • Daikon has less sodium.
  • Daikon has a lower glycemic index (32) than kung Pao chicken (55).

Radishes, oriental, raw and Restaurant, Chinese, kung pao chicken are the varieties used in this article.

Infographic

Daikon vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more CalciumCalcium +35%
Contains more CopperCopper +57.5%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +50%
Contains more IronIron +90%
Contains more ZincZinc +393.3%
Contains more PhosphorusPhosphorus +308.7%
Contains more ManganeseManganese +573.7%
Contains more SeleniumSelenium +1057.1%
~equal in Potassium ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +209.9%
Contains more FolateFolate +75%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +1278.5%
Contains more Vitamin B5Vitamin B5 +262.3%
Contains more Vitamin B6Vitamin B6 +428.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more CholineCholine +412.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Kung Pao chicken DV% diff.
Polyunsaturated fat 0.045g 3.02g 20%
Protein 0.6g 9.76g 18%
Vitamin C 22mg 7.1mg 17%
Sodium 21mg 402mg 17%
Vitamin B3 0.2mg 2.757mg 16%
Vitamin B6 0.046mg 0.243mg 15%
Selenium 0.7µg 8.1µg 13%
Fats 0.1g 6.98g 11%
Vitamin K 0.3µg 13.6µg 11%
Phosphorus 23mg 94mg 10%
Cholesterol 0mg 26mg 9%
Manganese 0.038mg 0.256mg 9%
Vitamin B5 0.138mg 0.5mg 7%
Vitamin E 0mg 1.02mg 7%
Vitamin A 0µg 65µg 7%
Saturated fat 0.03g 1.352g 6%
Calories 18kcal 129kcal 6%
Zinc 0.15mg 0.74mg 5%
Vitamin B12 0µg 0.11µg 5%
Copper 0.115mg 0.073mg 5%
Monounsaturated fat 0.017g 2.173g 5%
Choline 7.3mg 37.4mg 5%
Iron 0.4mg 0.76mg 5%
Vitamin B2 0.02mg 0.055mg 3%
Folate 28µg 16µg 3%
Magnesium 16mg 24mg 2%
Carbs 4.1g 6.87g 1%
Starch 2.53g 1%
Fructose 0.54g 1%
Vitamin B1 0.02mg 0.032mg 1%
Calcium 27mg 20mg 1%
Net carbs 2.5g 5.37g N/A
Potassium 227mg 218mg 0%
Sugar 2.5g 3.03g N/A
Fiber 1.6g 1.5g 0%
Trans fat 0g 0.034g N/A
Tryptophan 0.003mg 0.118mg 0%
Threonine 0.025mg 0.407mg 0%
Isoleucine 0.026mg 0.431mg 0%
Leucine 0.031mg 0.775mg 0%
Lysine 0.03mg 0.449mg 0%
Methionine 0.006mg 0.24mg 0%
Phenylalanine 0.02mg 0.402mg 0%
Valine 0.028mg 0.47mg 0%
Histidine 0.011mg 0.265mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more WaterWater +26.5%
Contains more ProteinProtein +1526.7%
Contains more FatsFats +6880%
Contains more CarbsCarbs +67.6%
Contains more OtherOther +177.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +12682.4%
Contains more Poly. FatPolyunsaturated fat +6611.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.