Daikon vs. Merlot — In-Depth Nutrition Comparison
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Important differences between daikon and merlot
- Daikon has more vitamin C, copper, folate, and fiber than merlot.
- Daikon's daily need coverage for vitamin C is 24% more.
- Merlot contains less sugar.
- Daikon has a higher glycemic index. The glycemic index of daikon is 32, while the glycemic index of merlot is 15.
The food varieties used in the comparison are Radishes, oriental, raw and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +78.7% |
| Contains more CopperCopper | +945.5% |
| Contains more SeleniumSelenium | +250% |
| Contains more IronIron | +15% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12% |
| Contains more Vitamin B6Vitamin B6 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0mg | 24% |
| Copper | 0.115mg | 0.011mg | 12% |
| Folate | 28µg | 1µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Manganese | 0.038mg | 0.132mg | 4% |
| Calories | 18kcal | 83kcal | 3% |
| Potassium | 227mg | 127mg | 3% |
| Vitamin B5 | 0.138mg | 0.03mg | 2% |
| Calcium | 27mg | 8mg | 2% |
| Choline | 7.3mg | 1% | |
| Vitamin B6 | 0.046mg | 0.057mg | 1% |
| Protein | 0.6g | 0.07g | 1% |
| Vitamin B1 | 0.02mg | 0.005mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Sodium | 21mg | 4mg | 1% |
| Iron | 0.4mg | 0.46mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Carbs | 4.1g | 2.51g | 1% |
| Fats | 0.1g | 0g | 0% |
| Net carbs | 2.5g | 2.51g | N/A |
| Sugar | 2.5g | 0.62g | N/A |
| Zinc | 0.15mg | 0.14mg | 0% |
| Phosphorus | 23mg | 23mg | 0% |
| Vitamin B3 | 0.2mg | 0.224mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.03g | 0% | |
| Monounsaturated fat | 0.017g | 0% | |
| Polyunsaturated fat | 0.045g | 0% | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +757.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +63.3% |
| Contains more OtherOther | +1767.2% |
~equal in
Water
~86.59g
