Daikon vs. Mulberry — In-Depth Nutrition Comparison
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Significant differences between daikon and mulberries
- Daikon is richer in copper and folate, while mulberries are higher in iron, vitamin C, vitamin K, vitamin B2, and vitamin E.
- Mulberries cover your daily iron needs 18% more than daikon.
- Daikon has 5 times more folate than mulberries. Daikon has 28µg of folate, while mulberries have 6µg.
- Daikon is lower in sugar.
Specific food types used in this comparison are Radishes, oriental, raw and Mulberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17% |
| Contains more CopperCopper | +91.7% |
| Contains more ZincZinc | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +16.7% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +44.4% |
| Contains more IronIron | +362.5% |
| Contains more PhosphorusPhosphorus | +65.2% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin CVitamin C | +65.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +405% |
| Contains more Vitamin B3Vitamin B3 | +210% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 1.85mg | 18% |
| Vitamin C | 22mg | 36.4mg | 16% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Folate | 28µg | 6µg | 6% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin B2 | 0.02mg | 0.101mg | 6% |
| Copper | 0.115mg | 0.06mg | 6% |
| Vitamin B5 | 0.138mg | 3% | |
| Vitamin B3 | 0.2mg | 0.62mg | 3% |
| Carbs | 4.1g | 9.8g | 2% |
| Protein | 0.6g | 1.44g | 2% |
| Phosphorus | 23mg | 38mg | 2% |
| Manganese | 0.038mg | 2% | |
| Calories | 18kcal | 43kcal | 1% |
| Polyunsaturated fat | 0.045g | 0.207g | 1% |
| Choline | 7.3mg | 12.3mg | 1% |
| Vitamin B1 | 0.02mg | 0.029mg | 1% |
| Calcium | 27mg | 39mg | 1% |
| Potassium | 227mg | 194mg | 1% |
| Fats | 0.1g | 0.39g | 0% |
| Net carbs | 2.5g | 8.1g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 2.5g | 8.1g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Zinc | 0.15mg | 0.12mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.6µg | 0% |
| Vitamin B6 | 0.046mg | 0.05mg | 0% |
| Saturated fat | 0.03g | 0.027g | 0% |
| Monounsaturated fat | 0.017g | 0.041g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +290% |
| Contains more CarbsCarbs | +139% |
| Contains more OtherOther | +19% |
~equal in
Water
~87.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +141.2% |
| Contains more Poly. FatPolyunsaturated fat | +360% |
~equal in
Saturated fat
~0.027g
