Daikon vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between daikon and noodles
- Daikon is richer in vitamin C, while noodles is higher in selenium, vitamin B1, folate, iron, manganese, vitamin B3, vitamin B2, and phosphorus.
- Noodles covers your daily selenium needs 42% more than daikon.
- Noodles has a higher glycemic index (50) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +497.4% |
| Contains more CopperCopper | +17.3% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +267.5% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +230.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +728.9% |
| Contains more SeleniumSelenium | +3314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1345% |
| Contains more Vitamin B2Vitamin B2 | +580% |
| Contains more Vitamin B3Vitamin B3 | +938.5% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +252.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +39.7% |
| Contains more OtherOther | +16% |
| Contains more ProteinProtein | +656.7% |
| Contains more FatsFats | +1970% |
| Contains more CarbsCarbs | +513.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +3317.6% |
| Contains more Poly. FatPolyunsaturated fat | +1126.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 0.7µg | 23.9µg | 42% |
| Vitamin C | 22mg | 0mg | 24% |
| Vitamin B1 | 0.02mg | 0.289mg | 22% |
| Folate | 28µg | 84µg | 14% |
| Iron | 0.4mg | 1.47mg | 13% |
| Vitamin B3 | 0.2mg | 2.077mg | 12% |
| Manganese | 0.038mg | 0.315mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B2 | 0.02mg | 0.136mg | 9% |
| Phosphorus | 23mg | 76mg | 8% |
| Protein | 0.6g | 4.54g | 8% |
| Carbs | 4.1g | 25.16g | 7% |
| Calories | 18kcal | 138kcal | 6% |
| Potassium | 227mg | 38mg | 6% |
| Zinc | 0.15mg | 0.65mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.138mg | 0.263mg | 3% |
| Choline | 7.3mg | 25.7mg | 3% |
| Polyunsaturated fat | 0.045g | 0.552g | 3% |
| Fats | 0.1g | 2.07g | 3% |
| Fiber | 1.6g | 1.2g | 2% |
| Copper | 0.115mg | 0.098mg | 2% |
| Saturated fat | 0.03g | 0.419g | 2% |
| Calcium | 27mg | 12mg | 2% |
| Monounsaturated fat | 0.017g | 0.581g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 21mg | 5mg | 1% |
| Magnesium | 16mg | 21mg | 1% |
| Net carbs | 2.5g | 23.96g | N/A |
| Sugar | 2.5g | 0.4g | N/A |
| Vitamin B6 | 0.046mg | 0.046mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.003mg | 0.043mg | 0% |
| Threonine | 0.025mg | 0.138mg | 0% |
| Isoleucine | 0.026mg | 0.19mg | 0% |
| Leucine | 0.031mg | 0.365mg | 0% |
| Lysine | 0.03mg | 0.137mg | 0% |
| Methionine | 0.006mg | 0.086mg | 0% |
| Phenylalanine | 0.02mg | 0.24mg | 0% |
| Valine | 0.028mg | 0.22mg | 0% |
| Histidine | 0.011mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
12%
33%
Comparison summary
Which food is lower in Sugar?
Noodles is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Noodles contains less Sodium (difference - 16mg)
Which food is richer in vitamins?
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Daikon is lower in Saturated fat (difference - 0.389g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 18)
Which food is cheaper?
Daikon is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.