Daikon vs. Macadamia — In-Depth Nutrition Comparison
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Differences between daikon and macadamia
- Daikon is higher in vitamin C; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6.
- Macadamia's daily need coverage for manganese is 178% higher.
- Daikon has 18 times more vitamin C than macadamia. While daikon has 22mg of vitamin C, macadamia has only 1.2mg.
- Daikon has less saturated fat.
- Macadamia has a lower glycemic index (10) than daikon (32).
The food types used in this comparison are Radishes, oriental, raw and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more CalciumCalcium | +214.8% |
| Contains more PotassiumPotassium | +62.1% |
| Contains more IronIron | +822.5% |
| Contains more CopperCopper | +557.4% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +717.4% |
| Contains less SodiumSodium | -76.2% |
| Contains more ManganeseManganese | +10771.1% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1733.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +154.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B2Vitamin B2 | +710% |
| Contains more Vitamin B3Vitamin B3 | +1136.5% |
| Contains more Vitamin B5Vitamin B5 | +449.3% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 4.131mg | 178% |
| Monounsaturated fat | 0.017g | 58.877g | 147% |
| Fats | 0.1g | 75.77g | 116% |
| Vitamin B1 | 0.02mg | 1.195mg | 98% |
| Copper | 0.115mg | 0.756mg | 71% |
| Saturated fat | 0.03g | 12.061g | 55% |
| Iron | 0.4mg | 3.69mg | 41% |
| Calories | 18kcal | 718kcal | 35% |
| Fiber | 1.6g | 8.6g | 28% |
| Magnesium | 16mg | 130mg | 27% |
| Phosphorus | 23mg | 188mg | 24% |
| Vitamin C | 22mg | 1.2mg | 23% |
| Vitamin B6 | 0.046mg | 0.275mg | 18% |
| Protein | 0.6g | 7.91g | 15% |
| Vitamin B3 | 0.2mg | 2.473mg | 14% |
| Vitamin B5 | 0.138mg | 0.758mg | 12% |
| Vitamin B2 | 0.02mg | 0.162mg | 11% |
| Polyunsaturated fat | 0.045g | 1.502g | 10% |
| Zinc | 0.15mg | 1.3mg | 10% |
| Calcium | 27mg | 85mg | 6% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Folate | 28µg | 11µg | 4% |
| Potassium | 227mg | 368mg | 4% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Carbs | 4.1g | 13.82g | 3% |
| Sodium | 21mg | 5mg | 1% |
| Choline | 7.3mg | 1% | |
| Net carbs | 2.5g | 5.22g | N/A |
| Sugar | 2.5g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.003mg | 0.067mg | 0% |
| Threonine | 0.025mg | 0.37mg | 0% |
| Isoleucine | 0.026mg | 0.314mg | 0% |
| Leucine | 0.031mg | 0.602mg | 0% |
| Lysine | 0.03mg | 0.018mg | 0% |
| Methionine | 0.006mg | 0.023mg | 0% |
| Phenylalanine | 0.02mg | 0.665mg | 0% |
| Valine | 0.028mg | 0.363mg | 0% |
| Histidine | 0.011mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6857.4% |
| Contains more ProteinProtein | +1218.3% |
| Contains more FatsFats | +75670% |
| Contains more CarbsCarbs | +237.1% |
| Contains more OtherOther | +96.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +346235.3% |
| Contains more Poly. FatPolyunsaturated fat | +3237.8% |
