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  6. Daikon vs. Peas

Daikon vs. Peas — In-Depth Nutrition Comparison

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A recap on the differences between daikon and peas

  • Daikon has less vitamin B5, vitamin K, manganese, vitamin B1, vitamin A, fiber, iron, phosphorus, vitamin B6, and vitamin B3.
  • Peas cover your daily vitamin B5 needs 3057% more than daikon.
  • The glycemic index of peas is higher.

Food varieties used in this article are Radishes, oriental, raw and Peas, green, cooked, boiled, drained, without salt.

Infographic

Daikon vs Peas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Peas
Peas
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 8.1% 24% 58% 58% 32% 50% 0.39% 68% 10%
Contains more MagnesiumMagnesium +143.8%
Contains more PotassiumPotassium +19.4%
Contains more IronIron +285%
Contains more CopperCopper +50.4%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +408.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +1281.6%
Contains more SeleniumSelenium +171.4%
~equal in Calcium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Peas
Peas
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 47% 0% 13% 2.8% 65% 34% 38% 9180% 50% 0% 65% 47%
Contains more Vitamin CVitamin C +54.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1195%
Contains more Vitamin B2Vitamin B2 +645%
Contains more Vitamin B3Vitamin B3 +910.5%
Contains more Vitamin B5Vitamin B5 +110769.6%
Contains more Vitamin B6Vitamin B6 +369.6%
Contains more Vitamin KVitamin K +8533.3%
Contains more FolateFolate +125%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Peas DV% diff.
Vitamin B5 0.138mg 153mg 3057%
Manganese 0.038mg 0.525mg 21%
Vitamin K 0.3µg 25.9µg 21%
Vitamin B1 0.02mg 0.259mg 20%
Fiber 1.6g 5.5g 16%
Iron 0.4mg 1.54mg 14%
Phosphorus 23mg 117mg 13%
Vitamin B6 0.046mg 0.216mg 13%
Vitamin B3 0.2mg 2.021mg 11%
Protein 0.6g 5.36g 10%
Vitamin B2 0.02mg 0.149mg 10%
Vitamin C 22mg 14.2mg 9%
Zinc 0.15mg 1.19mg 9%
Folate 28µg 63µg 9%
Copper 0.115mg 0.173mg 6%
Magnesium 16mg 39mg 5%
Carbs 4.1g 15.63g 4%
Vitamin A 0µg 40µg 4%
Choline 7.3mg 29.7mg 4%
Calories 18kcal 84kcal 3%
Selenium 0.7µg 1.9µg 2%
Potassium 227mg 271mg 1%
Sodium 21mg 3mg 1%
Vitamin E 0mg 0.14mg 1%
Fructose 0.41g 1%
Protein per 100 calories 3.3g 6.4g N/A
Calories per 10 g protein 300kcal 157kcal N/A
Weight per 100 calories 556g 119g N/A
Fats 0.1g 0.22g 0%
Net carbs 2.5g 10.13g N/A
Calcium 27mg 27mg 0%
Sugar 2.5g 5.93g N/A
Saturated fat 0.03g 0.039g 0%
Monounsaturated fat 0.017g 0.019g 0%
Polyunsaturated fat 0.045g 0.102g 0%
Tryptophan 0.003mg 0.037mg 0%
Threonine 0.025mg 0.201mg 0%
Isoleucine 0.026mg 0.193mg 0%
Leucine 0.031mg 0.32mg 0%
Lysine 0.03mg 0.314mg 0%
Methionine 0.006mg 0.081mg 0%
Phenylalanine 0.02mg 0.198mg 0%
Valine 0.028mg 0.232mg 0%
Histidine 0.011mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Peas
Peas
4
5% 16% 78%
Protein: 5.36 g
Fats: 0.22 g
Carbs: 15.63 g
Water: 77.87 g
Other: 0.92 g
Contains more WaterWater +21.5%
Contains more ProteinProtein +793.3%
Contains more FatsFats +120%
Contains more CarbsCarbs +281.2%
Contains more OtherOther +58.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Peas
Peas
2
24% 12% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +11.8%
Contains more Poly. FatPolyunsaturated fat +126.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Peas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.