Daikon vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between daikon and raspberries
- Raspberries have more manganese, fiber, vitamin K, and vitamin E than daikon.
- Raspberries' daily need coverage for manganese is 27% more.
- Daikon contains 2 times more potassium than raspberries. Daikon contains 227mg of potassium, while raspberries contain 151mg.
- Daikon contains less sugar.
The food varieties used in the comparison are Radishes, oriental, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50.3% |
| Contains more CopperCopper | +27.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more IronIron | +72.5% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin CVitamin C | +19.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B3Vitamin B3 | +199% |
| Contains more Vitamin B5Vitamin B5 | +138.4% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more CholineCholine | +68.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 0.67mg | 27% |
| Fiber | 1.6g | 6.5g | 20% |
| Vitamin K | 0.3µg | 7.8µg | 6% |
| Vitamin E | 0mg | 0.87mg | 6% |
| Vitamin C | 22mg | 26.2mg | 5% |
| Vitamin B5 | 0.138mg | 0.329mg | 4% |
| Iron | 0.4mg | 0.69mg | 4% |
| Fructose | 2.35g | 3% | |
| Carbs | 4.1g | 11.94g | 3% |
| Copper | 0.115mg | 0.09mg | 3% |
| Polyunsaturated fat | 0.045g | 0.375g | 2% |
| Folate | 28µg | 21µg | 2% |
| Vitamin B3 | 0.2mg | 0.598mg | 2% |
| Calories | 18kcal | 52kcal | 2% |
| Potassium | 227mg | 151mg | 2% |
| Zinc | 0.15mg | 0.42mg | 2% |
| Phosphorus | 23mg | 29mg | 1% |
| Fats | 0.1g | 0.65g | 1% |
| Sodium | 21mg | 1mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Vitamin B6 | 0.046mg | 0.055mg | 1% |
| Choline | 7.3mg | 12.3mg | 1% |
| Vitamin B2 | 0.02mg | 0.038mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.02mg | 0.032mg | 1% |
| Protein | 0.6g | 1.2g | 1% |
| Net carbs | 2.5g | 5.44g | N/A |
| Calcium | 27mg | 25mg | 0% |
| Sugar | 2.5g | 4.42g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.03g | 0.019g | 0% |
| Monounsaturated fat | 0.017g | 0.064g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +26.1% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +550% |
| Contains more CarbsCarbs | +191.2% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.7% |
| Contains more Mono. FatMonounsaturated fat | +276.5% |
| Contains more Poly. FatPolyunsaturated fat | +733.3% |
