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Daikon vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between daikon and fish sandwiches

  • Daikon has more vitamin C; however, fish sandwiches are higher in selenium, vitamin B12, vitamin B1, iron, phosphorus, vitamin B3, and vitamin K.
  • Fish sandwiches cover your daily selenium needs 31% more than daikon.
  • Fish sandwiches contain 12 times less vitamin C than daikon. Daikon contains 22mg of vitamin C, while fish sandwiches contain 1.8mg.
  • Daikon has less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Radishes, oriental, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Daikon vs Fish sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more CopperCopper +53.3%
Contains less SodiumSodium -96.5%
Contains more MagnesiumMagnesium +56.3%
Contains more CalciumCalcium +37%
Contains more IronIron +275%
Contains more ZincZinc +226.7%
Contains more PhosphorusPhosphorus +404.3%
Contains more ManganeseManganese +594.7%
Contains more SeleniumSelenium +2471.4%
~equal in Potassium ~206mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin CVitamin C +1122.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +950%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +975%
Contains more Vitamin B5Vitamin B5 +168.1%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4433.3%
Contains more FolateFolate +64.3%
Contains more CholineCholine +295.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more WaterWater +95.3%
Contains more ProteinProtein +1615%
Contains more FatsFats +12350%
Contains more CarbsCarbs +551%
Contains more OtherOther +267.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +15164.7%
Contains more Poly. FatPolyunsaturated fat +13804.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Fish sandwich
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Daikon Fish sandwich DV% diff.
Polyunsaturated fat 0.045g 6.257g 41%
Selenium 0.7µg 18µg 31%
Vitamin B12 0µg 0.68µg 28%
Sodium 21mg 602mg 25%
Vitamin C 22mg 1.8mg 22%
Fats 0.1g 12.45g 19%
Protein 0.6g 10.29g 19%
Vitamin B1 0.02mg 0.21mg 16%
Iron 0.4mg 1.5mg 14%
Phosphorus 23mg 116mg 13%
Calories 18kcal 257kcal 12%
Vitamin B3 0.2mg 2.15mg 12%
Cholesterol 0mg 35mg 12%
Vitamin K 0.3µg 13.6µg 11%
Manganese 0.038mg 0.264mg 10%
Saturated fat 0.03g 1.949g 9%
Vitamin B2 0.02mg 0.14mg 9%
Carbs 4.1g 26.69g 8%
Monounsaturated fat 0.017g 2.595g 6%
Folate 28µg 46µg 5%
Vitamin B5 0.138mg 0.37mg 5%
Copper 0.115mg 0.075mg 4%
Choline 7.3mg 28.9mg 4%
Vitamin E 0mg 0.55mg 4%
Zinc 0.15mg 0.49mg 3%
Fructose 1.47g 2%
Vitamin B6 0.046mg 0.07mg 2%
Fiber 1.6g 1g 2%
Magnesium 16mg 25mg 2%
Vitamin D 0µg 0.2µg 1%
Potassium 227mg 206mg 1%
Calcium 27mg 37mg 1%
Vitamin D 0IU 9IU 1%
Vitamin A 0µg 6µg 1%
Net carbs 2.5g 25.69g N/A
Sugar 2.5g 3.53g N/A
Trans fat 0g 0.08g N/A
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0g 0.029g N/A
Omega-3 - DHA 0g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
27%
Fish sandwich
Minerals Daily Need Coverage Score
12%
Daikon
40%
Fish sandwich

Comparison summary

Which food is richer in minerals?
Fish sandwich
Fish sandwich is relatively richer in minerals
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $0.2)
Which food is richer in vitamins?
Fish sandwich
Fish sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 1.03g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 581mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.919g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 24)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.