Daikon vs. Savoy cabbage — In-Depth Nutrition Comparison
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The main differences between Daikon and Savoy cabbage
- Daikon has more Copper, however, Savoy cabbage has more Vitamin K, Folate, Vitamin B6, Vitamin C, Manganese, Fiber, and Vitamin A RAE.
- Daily need coverage for Vitamin K from Savoy cabbage is 57% higher.
- Savoy cabbage has 2 times less Copper than Daikon. Daikon has 0.115mg of Copper, while Savoy cabbage has 0.062mg.
Food types used in this article are Radishes, oriental, raw and Cabbage, savoy, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-25%
Contains
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Copper
+85.5%
Contains
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Calcium
+29.6%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+82.6%
Contains
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Zinc
+80%
Contains
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Manganese
+373.7%
Contains
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Selenium
+28.6%
Equal in Iron - 0.4
Equal in Potassium - 230
Contains
less
Sodium
-25%
Contains
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Copper
+85.5%
Contains
more
Calcium
+29.6%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+82.6%
Contains
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Zinc
+80%
Contains
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Manganese
+373.7%
Contains
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Selenium
+28.6%
Equal in Iron - 0.4
Equal in Potassium - 230
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+40.9%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+35.5%
Contains
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Vitamin B6
+313%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+22833.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+40.9%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+50%
Contains
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Vitamin B3
+50%
Contains
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Vitamin B5
+35.5%
Contains
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Vitamin B6
+313%
Contains
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Folate
+185.7%
Contains
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Vitamin K
+22833.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+233.3%
Contains
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Carbs
+48.8%
Contains
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Other
+37.9%
Equal in Fats - 0.1
Equal in Water - 91
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
2 g
Fats:
0.1 g
Carbs:
6.1 g
Water:
91 g
Other:
0.8 g
Contains
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Protein
+233.3%
Contains
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Carbs
+48.8%
Contains
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Other
+37.9%
Equal in Fats - 0.1
Equal in Water - 91
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+142.9%
Contains
less
Saturated Fat
-56.7%
Equal in Polyunsaturated fat - 0.049
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.017 g
Polyunsaturated fat:
0.045 g
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.007 g
Polyunsaturated fat:
0.049 g
Contains
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Monounsaturated Fat
+142.9%
Contains
less
Saturated Fat
-56.7%
Equal in Polyunsaturated fat - 0.049
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.5g | 3g |
|
| Protein | 0.6g | 2g |
|
| Fats | 0.1g | 0.1g | |
| Carbs | 4.1g | 6.1g |
|
| Calories | 18kcal | 27kcal |
|
| Sugar | 2.5g | 2.27g |
|
| Fiber | 1.6g | 3.1g |
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| Calcium | 27mg | 35mg |
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| Iron | 0.4mg | 0.4mg | |
| Magnesium | 16mg | 28mg |
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| Phosphorus | 23mg | 42mg |
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| Potassium | 227mg | 230mg |
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| Sodium | 21mg | 28mg |
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| Zinc | 0.15mg | 0.27mg |
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| Copper | 0.115mg | 0.062mg |
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| Manganese | 0.038mg | 0.18mg |
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| Selenium | 0.7µg | 0.9µg |
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| Vitamin A | 0IU | 1000IU |
|
| Vitamin A RAE | 0µg | 50µg |
|
| Vitamin E | 0mg | 0.17mg |
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| Vitamin C | 22mg | 31mg |
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| Vitamin B1 | 0.02mg | 0.07mg |
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| Vitamin B2 | 0.02mg | 0.03mg |
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| Vitamin B3 | 0.2mg | 0.3mg |
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| Vitamin B5 | 0.138mg | 0.187mg |
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| Vitamin B6 | 0.046mg | 0.19mg |
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| Folate | 28µg | 80µg |
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| Vitamin K | 0.3µg | 68.8µg |
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| Tryptophan | 0.003mg | 0.02mg |
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| Threonine | 0.025mg | 0.069mg |
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| Isoleucine | 0.026mg | 0.101mg |
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| Leucine | 0.031mg | 0.103mg |
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| Lysine | 0.03mg | 0.094mg |
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| Methionine | 0.006mg | 0.02mg |
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| Phenylalanine | 0.02mg | 0.064mg |
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| Valine | 0.028mg | 0.085mg |
|
| Histidine | 0.011mg | 0.041mg |
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| Saturated Fat | 0.03g | 0.013g |
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| Monounsaturated Fat | 0.017g | 0.007g |
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| Polyunsaturated fat | 0.045g | 0.049g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
40%
Minerals Daily Need Coverage Score
12%
14%
Comparison summary
Which food is lower in Sugar?
Savoy cabbage is lower in Sugar (difference - 0.23g)
Which food is lower in Saturated Fat?
Savoy cabbage is lower in Saturated Fat (difference - 0.017g)
Which food is richer in minerals?
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 7mg)
Which food is cheaper?
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)