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  6. Daikon vs. Skipjack tuna

Daikon vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between daikon and skipjack tuna

  • Daikon is richer in vitamin C, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than daikon.
  • Daikon has 22 times more vitamin C than skipjack tuna. Daikon has 22mg of vitamin C, while skipjack tuna has 1mg.
  • Daikon has a higher glycemic index (32) than skipjack tuna (0).

Specific food types used in this comparison are Radishes, oriental, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Daikon vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +100%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +37%
Contains more PotassiumPotassium +130%
Contains more IronIron +300%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1139.1%
Contains more SeleniumSelenium +6585.7%
~equal in Copper ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +2100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +510%
Contains more Vitamin B3Vitamin B3 +9278%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B6Vitamin B6 +2032.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daikon Skipjack tuna DV% diff.
Vitamin B3 0.2mg 18.756mg 116%
Vitamin B12 0µg 2.19µg 91%
Selenium 0.7µg 46.8µg 84%
Vitamin B6 0.046mg 0.981mg 72%
Protein 0.6g 28.21g 55%
Phosphorus 23mg 285mg 37%
Vitamin C 22mg 1mg 23%
Cholesterol 0mg 60mg 20%
Iron 0.4mg 1.6mg 15%
Potassium 227mg 522mg 9%
Zinc 0.15mg 1.05mg 8%
Vitamin B2 0.02mg 0.122mg 8%
Vitamin B5 0.138mg 0.485mg 7%
Magnesium 16mg 44mg 7%
Calories 18kcal 132kcal 6%
Fiber 1.6g 0g 6%
Folate 28µg 10µg 5%
Saturated fat 0.03g 0.42g 2%
Fats 0.1g 1.29g 2%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.045g 0.403g 2%
Vitamin B1 0.02mg 0.038mg 2%
Monounsaturated fat 0.017g 0.243g 1%
Sodium 21mg 47mg 1%
Choline 7.3mg 1%
Copper 0.115mg 0.11mg 1%
Carbs 4.1g 0g 1%
Calcium 27mg 37mg 1%
Manganese 0.038mg 0.019mg 1%
Net carbs 2.5g 0g N/A
Sugar 2.5g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.316mg 0%
Threonine 0.025mg 1.237mg 0%
Isoleucine 0.026mg 1.3mg 0%
Leucine 0.031mg 2.293mg 0%
Lysine 0.03mg 2.59mg 0%
Methionine 0.006mg 0.835mg 0%
Phenylalanine 0.02mg 1.101mg 0%
Valine 0.028mg 1.453mg 0%
Histidine 0.011mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
2
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.9%
Contains more ProteinProtein +4601.7%
Contains more FatsFats +1190%
Contains more OtherOther +1317.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +1329.4%
Contains more Poly. FatPolyunsaturated fat +795.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.