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  6. Daikon vs. Soybean meal

Daikon vs. Soybean meal — In-Depth Nutrition Comparison

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How are daikon and soybean meal different?

  • Soybean meal has more copper, iron, manganese, phosphorus, magnesium, folate, potassium, vitamin B1, zinc, and vitamin B6 than daikon.
  • Daily need coverage for copper for soybean meal is 209% higher.
  • Daikon has a lower glycemic index (32) than soybean meal (68).

Radishes, oriental, raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Daikon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more MagnesiumMagnesium +1812.5%
Contains more CalciumCalcium +803.7%
Contains more PotassiumPotassium +996.9%
Contains more IronIron +3325%
Contains more CopperCopper +1639.1%
Contains more ZincZinc +3273.3%
Contains more PhosphorusPhosphorus +2947.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3355%
Contains more Vitamin B2Vitamin B2 +1155%
Contains more Vitamin B3Vitamin B3 +1193.5%
Contains more Vitamin B5Vitamin B5 +1331.9%
Contains more Vitamin B6Vitamin B6 +1137%
Contains more FolateFolate +982.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Soybean meal DV% diff.
Copper 0.115mg 2mg 209%
Iron 0.4mg 13.7mg 166%
Manganese 0.038mg 3.8mg 164%
Protein 0.6g 49.2g 97%
Phosphorus 23mg 701mg 97%
Folate 28µg 303µg 69%
Magnesium 16mg 306mg 69%
Potassium 227mg 2490mg 67%
Vitamin B1 0.02mg 0.691mg 56%
Zinc 0.15mg 5.06mg 45%
Vitamin B6 0.046mg 0.569mg 40%
Vitamin B5 0.138mg 1.976mg 37%
Vitamin C 22mg 0mg 24%
Calcium 27mg 244mg 22%
Vitamin B2 0.02mg 0.251mg 18%
Calories 18kcal 337kcal 16%
Vitamin B3 0.2mg 2.587mg 15%
Carbs 4.1g 35.89g 11%
Polyunsaturated fat 0.045g 1.045g 7%
Fiber 1.6g 6%
Selenium 0.7µg 3.3µg 5%
Fats 0.1g 2.39g 4%
Saturated fat 0.03g 0.268g 1%
Monounsaturated fat 0.017g 0.409g 1%
Choline 7.3mg 1%
Sodium 21mg 3mg 1%
Net carbs 2.5g 35.89g N/A
Sugar 2.5g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.653mg 0%
Threonine 0.025mg 1.952mg 0%
Isoleucine 0.026mg 2.18mg 0%
Leucine 0.031mg 3.66mg 0%
Lysine 0.03mg 2.991mg 0%
Methionine 0.006mg 0.606mg 0%
Phenylalanine 0.02mg 2.346mg 0%
Valine 0.028mg 2.243mg 0%
Histidine 0.011mg 1.212mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1263.4%
Contains more ProteinProtein +8100%
Contains more FatsFats +2290%
Contains more CarbsCarbs +775.4%
Contains more OtherOther +862.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +2305.9%
Contains more Poly. FatPolyunsaturated fat +2222.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.