Daikon vs. Vanilla extract — In-Depth Nutrition Comparison
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Significant differences between daikon and vanilla extract
- Daikon is richer in vitamin C, folate, and fiber, while vanilla extract is higher in manganese and vitamin B2.
- Daikon covers your daily vitamin C needs 24% more than vanilla extract.
- Daikon is lower in sugar.
Specific food types used in this comparison are Radishes, oriental, raw and Vanilla extract.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +145.5% |
| Contains more PotassiumPotassium | +53.4% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +36.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +505.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B5Vitamin B5 | +294.3% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +375% |
| Contains more Vitamin B3Vitamin B3 | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 22mg | 0mg | 24% |
| Calories | 18kcal | 288kcal | 14% |
| Manganese | 0.038mg | 0.23mg | 8% |
| Folate | 28µg | 0µg | 7% |
| Fiber | 1.6g | 0g | 6% |
| Vitamin B2 | 0.02mg | 0.095mg | 6% |
| Copper | 0.115mg | 0.072mg | 5% |
| Iron | 0.4mg | 0.12mg | 4% |
| Carbs | 4.1g | 12.65g | 3% |
| Vitamin B6 | 0.046mg | 0.026mg | 2% |
| Potassium | 227mg | 148mg | 2% |
| Calcium | 27mg | 11mg | 2% |
| Phosphorus | 23mg | 6mg | 2% |
| Vitamin B5 | 0.138mg | 0.035mg | 2% |
| Protein | 0.6g | 0.06g | 1% |
| Choline | 7.3mg | 1% | |
| Vitamin B3 | 0.2mg | 0.425mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Vitamin B1 | 0.02mg | 0.011mg | 1% |
| Selenium | 0.7µg | 0µg | 1% |
| Sodium | 21mg | 9mg | 1% |
| Fats | 0.1g | 0.06g | 0% |
| Net carbs | 2.5g | 12.65g | N/A |
| Sugar | 2.5g | 12.65g | N/A |
| Zinc | 0.15mg | 0.11mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Saturated fat | 0.03g | 0.01g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.045g | 0.004g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.025mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.031mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.02mg | 0% | |
| Valine | 0.028mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
4.1 g
Water:
94.62 g
Other:
0.58 g
Protein:
0.06 g
Fats:
0.06 g
Carbs:
12.65 g
Water:
52.58 g
Other:
34.65 g
| Contains more ProteinProtein | +900% |
| Contains more FatsFats | +66.7% |
| Contains more WaterWater | +80% |
| Contains more CarbsCarbs | +208.5% |
| Contains more OtherOther | +5874.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.03 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.045 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +1025% |
| Contains less Sat. FatSaturated fat | -66.7% |
