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  6. Daikon vs. Veggie burger

Daikon vs. Veggie burger — In-Depth Nutrition Comparison

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What are the differences between daikon and veggie burgers?

  • Veggie burgers are richer than daikon in vitamin B1, vitamin B12, selenium, manganese, phosphorus, iron, folate, vitamin B3, and vitamin B6.
  • Veggie burgers' daily need coverage for vitamin B1 is 219% more.
  • The amount of sodium in daikon is lower.
  • The glycemic index of daikon is lower.

We used Radishes, oriental, raw and Veggie burgers or soyburgers, unprepared types in this article.

Infographic

Daikon vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +403.7%
Contains more PotassiumPotassium +46.7%
Contains more IronIron +502.5%
Contains more CopperCopper +73.9%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +795.7%
Contains more ManganeseManganese +2402.6%
Contains more SeleniumSelenium +3128.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +388.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13155%
Contains more Vitamin B2Vitamin B2 +1120%
Contains more Vitamin B3Vitamin B3 +1776.5%
Contains more Vitamin B5Vitamin B5 +109.4%
Contains more Vitamin B6Vitamin B6 +558.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +342.9%
Contains more CholineCholine +165.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Veggie burger DV% diff.
Vitamin B1 0.02mg 2.651mg 219%
Vitamin B12 0µg 2.01µg 84%
Manganese 0.038mg 0.951mg 40%
Selenium 0.7µg 22.6µg 40%
Protein 0.6g 15.7g 30%
Phosphorus 23mg 206mg 26%
Iron 0.4mg 2.41mg 25%
Folate 28µg 124µg 24%
Sodium 21mg 569mg 24%
Vitamin B3 0.2mg 3.753mg 22%
Vitamin B6 0.046mg 0.303mg 20%
Vitamin C 22mg 4.5mg 19%
Vitamin B2 0.02mg 0.244mg 17%
Polyunsaturated fat 0.045g 2.023g 13%
Fiber 1.6g 4.9g 13%
Calcium 27mg 136mg 11%
Magnesium 16mg 56mg 10%
Fats 0.1g 6.3g 10%
Zinc 0.15mg 1.26mg 10%
Copper 0.115mg 0.2mg 9%
Calories 18kcal 177kcal 8%
Saturated fat 0.03g 1.44g 6%
Monounsaturated fat 0.017g 1.778g 4%
Vitamin B5 0.138mg 0.289mg 3%
Potassium 227mg 333mg 3%
Vitamin K 0.3µg 4.2µg 3%
Carbs 4.1g 14.27g 3%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Choline 7.3mg 19.4mg 2%
Net carbs 2.5g 9.37g N/A
Sugar 2.5g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.003mg 0.162mg 0%
Threonine 0.025mg 0.605mg 0%
Isoleucine 0.026mg 0.78mg 0%
Leucine 0.031mg 1.399mg 0%
Lysine 0.03mg 1.004mg 0%
Methionine 0.006mg 0.291mg 0%
Phenylalanine 0.02mg 0.885mg 0%
Valine 0.028mg 0.89mg 0%
Histidine 0.011mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more WaterWater +54.6%
Contains more ProteinProtein +2516.7%
Contains more FatsFats +6200%
Contains more CarbsCarbs +248%
Contains more OtherOther +334.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +10358.8%
Contains more Poly. FatPolyunsaturated fat +4395.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.