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  6. Daiquiri vs. Apple

Daiquiri vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between Daiquiri and Apple

  • The amount of Fiber in Apple is higher than in Daiquiri.

These are the specific foods used in this comparison Alcoholic beverage, daiquiri, prepared-from-recipe and Apples, raw, with skin.

Infographic

Daiquiri vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
1
:
8
Apple
Apple
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Iron +33.3%
Contains more Magnesium +150%
Contains more Phosphorus +120%
Contains more Potassium +409.5%
Contains less Sodium -80%
Contains more Copper +22.7%
Contains more Manganese +133.3%
Equal in Zinc - 0.04
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Apple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Selenium +∞%
Contains more Calcium +100%
Contains more Iron +33.3%
Contains more Magnesium +150%
Contains more Phosphorus +120%
Contains more Potassium +409.5%
Contains less Sodium -80%
Contains more Copper +22.7%
Contains more Manganese +133.3%
Equal in Zinc - 0.04

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
0
:
11
Apple
Apple
Contains more Vitamin A +1250%
Contains more Vitamin E +500%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +412.5%
Contains more Folate +50%
Contains more Vitamin K +2100%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Apple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin A +1250%
Contains more Vitamin E +500%
Contains more Vitamin C +187.5%
Contains more Vitamin B1 +30.8%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +78.4%
Contains more Vitamin B5 +258.8%
Contains more Vitamin B6 +412.5%
Contains more Folate +50%
Contains more Vitamin K +2100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
4
Apple
Apple
Contains more Other +11500%
Contains more Protein +333.3%
Contains more Fats +183.3%
Contains more Carbs +99%
Contains more Water +22.7%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Apple
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Other +11500%
Contains more Protein +333.3%
Contains more Fats +183.3%
Contains more Carbs +99%
Contains more Water +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Apple
Apple
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +218.8%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Apple
33% 8% 59%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.051 g
Contains less Saturated Fat -78.6%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +218.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Apple Opinion
Net carbs 6.84g 11.41g Apple
Protein 0.06g 0.26g Apple
Fats 0.06g 0.17g Apple
Carbs 6.94g 13.81g Apple
Calories 186kcal 52kcal Daiquiri
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 5.58g 10.39g Daiquiri
Fiber 0.1g 2.4g Apple
Calcium 3mg 6mg Apple
Iron 0.09mg 0.12mg Apple
Magnesium 2mg 5mg Apple
Phosphorus 5mg 11mg Apple
Potassium 21mg 107mg Apple
Sodium 5mg 1mg Apple
Zinc 0.04mg 0.04mg
Copper 0.022mg 0.027mg Apple
Manganese 0.015mg 0.035mg Apple
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 54IU Apple
Vitamin A RAE 0µg 3µg Apple
Vitamin E 0.03mg 0.18mg Apple
Vitamin C 1.6mg 4.6mg Apple
Vitamin B1 0.013mg 0.017mg Apple
Vitamin B2 0.005mg 0.026mg Apple
Vitamin B3 0.051mg 0.091mg Apple
Vitamin B5 0.017mg 0.061mg Apple
Vitamin B6 0.008mg 0.041mg Apple
Folate 2µg 3µg Apple
Vitamin K 0.1µg 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.006g 0.028g Daiquiri
Monounsaturated Fat 0.006g 0.007g Apple
Polyunsaturated fat 0.016g 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
5%
Apple
Minerals Daily Need Coverage Score
2%
Daiquiri
4%
Apple

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 4.81g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 21)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.5)
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 4mg)
Which food is richer in minerals?
Apple
Apple is relatively richer in minerals
Which food is richer in vitamins?
Apple
Apple is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.