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Daiquiri vs. Candy bar — In-Depth Nutrition Comparison

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What are the differences between daiquiri and candy bar?

  • Candy bar is richer than daiquiri in vitamin B6, copper, manganese, vitamin B3, phosphorus, zinc, vitamin E, magnesium, and folate.
  • Candy bar's daily need coverage for vitamin B6 is 11769% more.
  • The amount of saturated fat in daiquiri is lower.
  • The glycemic index of daiquiri is lower.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Candies, peanut bar types in this article.

Infographic

Daiquiri vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +5400%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +1838.1%
Contains more IronIron +977.8%
Contains more CopperCopper +3418.2%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +6060%
Contains more ManganeseManganese +8186.7%
Contains more SeleniumSelenium +4600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +13566.7%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +2700%
Contains more Vitamin B3Vitamin B3 +15433.3%
Contains more Vitamin B5Vitamin B5 +4782.4%
Contains more Vitamin B6Vitamin B6 +1912400%
Contains more FolateFolate +3650%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Candy bar DV% diff.
Vitamin B6 0.008mg 153mg 11769%
Copper 0.022mg 0.774mg 84%
Polyunsaturated fat 0.016g 10.65g 71%
Manganese 0.015mg 1.243mg 53%
Fats 0.06g 33.7g 52%
Vitamin B3 0.051mg 7.922mg 49%
Phosphorus 5mg 308mg 43%
Monounsaturated fat 0.006g 16.721g 42%
Zinc 0.04mg 3.94mg 35%
Protein 0.06g 15.5g 31%
Vitamin E 0.03mg 4.1mg 27%
Magnesium 2mg 110mg 26%
Saturated fat 0.006g 4.678g 21%
Folate 2µg 75µg 18%
Calories 186kcal 522kcal 17%
Fiber 0.1g 4.1g 16%
Vitamin B5 0.017mg 0.83mg 16%
Carbs 6.94g 47.4g 13%
Iron 0.09mg 0.97mg 11%
Potassium 21mg 407mg 11%
Vitamin B2 0.005mg 0.14mg 10%
Selenium 0.1µg 4.7µg 8%
Calcium 3mg 78mg 8%
Vitamin B1 0.013mg 0.1mg 7%
Sodium 5mg 156mg 7%
Choline 29.4mg 5%
Vitamin C 1.6mg 0mg 2%
Net carbs 6.84g 43.3g N/A
Sugar 5.58g 42.22g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.149mg 0%
Threonine 0.52mg 0%
Isoleucine 0.534mg 0%
Leucine 0.986mg 0%
Lysine 0.545mg 0%
Methionine 0.185mg 0%
Phenylalanine 0.787mg 0%
Valine 0.638mg 0%
Histidine 0.385mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4258.8%
Contains more OtherOther +1188.9%
Contains more ProteinProtein +25733.3%
Contains more FatsFats +56066.7%
Contains more CarbsCarbs +583%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +278583.3%
Contains more Poly. FatPolyunsaturated fat +66462.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.