Daiquiri vs. Carambola — In-Depth Nutrition Comparison
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Significant differences between daiquiri and carambola
- Carambola is richer than daiquiri in vitamin C, copper, fiber, and vitamin B5.
- Carambola covers your daily vitamin C needs 36% more than daiquiri.
- Carambola has a higher glycemic index (45) than daiquiri (15).
Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +12.5% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +533.3% |
| Contains more CopperCopper | +522.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +146.7% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +220% |
| Contains more Vitamin B3Vitamin B3 | +619.6% |
| Contains more Vitamin B5Vitamin B5 | +2200% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.6mg | 34.4mg | 36% |
| Copper | 0.022mg | 0.137mg | 13% |
| Fiber | 0.1g | 2.8g | 11% |
| Calories | 186kcal | 31kcal | 8% |
| Vitamin B5 | 0.017mg | 0.391mg | 7% |
| Potassium | 21mg | 133mg | 3% |
| Folate | 2µg | 12µg | 3% |
| Magnesium | 2mg | 10mg | 2% |
| Vitamin B3 | 0.051mg | 0.367mg | 2% |
| Protein | 0.06g | 1.04g | 2% |
| Zinc | 0.04mg | 0.12mg | 1% |
| Polyunsaturated fat | 0.016g | 0.184g | 1% |
| Vitamin B6 | 0.008mg | 0.017mg | 1% |
| Vitamin B2 | 0.005mg | 0.016mg | 1% |
| Selenium | 0.1µg | 0.6µg | 1% |
| Manganese | 0.015mg | 0.037mg | 1% |
| Vitamin E | 0.03mg | 0.15mg | 1% |
| Phosphorus | 5mg | 12mg | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.06g | 0.33g | 0% |
| Net carbs | 6.84g | 3.93g | N/A |
| Carbs | 6.94g | 6.73g | 0% |
| Calcium | 3mg | 3mg | 0% |
| Iron | 0.09mg | 0.08mg | 0% |
| Sugar | 5.58g | 3.98g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B1 | 0.013mg | 0.014mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Saturated fat | 0.006g | 0.019g | 0% |
| Monounsaturated fat | 0.006g | 0.03g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +4361.5% |
| Contains more ProteinProtein | +1633.3% |
| Contains more FatsFats | +450% |
| Contains more WaterWater | +31% |
~equal in
Carbs
~6.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.4% |
| Contains more Mono. FatMonounsaturated fat | +400% |
| Contains more Poly. FatPolyunsaturated fat | +1050% |
