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Daiquiri vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between Daiquiri and Espresso

  • Espresso is richer than Daiquiri in Vitamin B3, Magnesium, and Vitamin B2.
  • Espresso covers your daily Vitamin B3 needs 32% more than Daiquiri.

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Daiquiri vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +50%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Contains more Iron +44.4%
Contains more Magnesium +3900%
Contains more Phosphorus +40%
Contains more Potassium +447.6%
Contains more Zinc +25%
Contains more Copper +127.3%
Contains more Manganese +233.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +50%
Contains less Sodium -64.3%
Contains more Selenium +∞%
Contains more Iron +44.4%
Contains more Magnesium +3900%
Contains more Phosphorus +40%
Contains more Potassium +447.6%
Contains more Zinc +25%
Contains more Copper +127.3%
Contains more Manganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +300%
Contains more Folate +100%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +10109.8%
Contains more Vitamin B5 +64.7%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +200%
Contains more Vitamin C +700%
Contains more Vitamin B1 +1200%
Contains more Vitamin B6 +300%
Contains more Folate +100%
Contains more Vitamin B2 +3440%
Contains more Vitamin B3 +10109.8%
Contains more Vitamin B5 +64.7%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +315.6%
Contains more Other +9987%
Contains more Protein +100%
Contains more Fats +200%
Contains more Water +40.2%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Carbs +315.6%
Contains more Other +9987%
Contains more Protein +100%
Contains more Fats +200%
Contains more Water +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +475%
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains less Saturated Fat -93.5%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +475%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Espresso
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Espresso Opinion
Net carbs 6.84g 1.67g Daiquiri
Protein 0.06g 0.12g Espresso
Fats 0.06g 0.18g Espresso
Carbs 6.94g 1.67g Daiquiri
Calories 186kcal 9kcal Daiquiri
Sugar 5.58g 0g Espresso
Fiber 0.1g 0g Daiquiri
Calcium 3mg 2mg Daiquiri
Iron 0.09mg 0.13mg Espresso
Magnesium 2mg 80mg Espresso
Phosphorus 5mg 7mg Espresso
Potassium 21mg 115mg Espresso
Sodium 5mg 14mg Daiquiri
Zinc 0.04mg 0.05mg Espresso
Copper 0.022mg 0.05mg Espresso
Manganese 0.015mg 0.05mg Espresso
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0.01mg Daiquiri
Vitamin C 1.6mg 0.2mg Daiquiri
Vitamin B1 0.013mg 0.001mg Daiquiri
Vitamin B2 0.005mg 0.177mg Espresso
Vitamin B3 0.051mg 5.207mg Espresso
Vitamin B5 0.017mg 0.028mg Espresso
Vitamin B6 0.008mg 0.002mg Daiquiri
Folate 2µg 1µg Daiquiri
Vitamin K 0.1µg 0.1µg
Saturated Fat 0.006g 0.092g Daiquiri
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0.092g Espresso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
12%
Espresso
Minerals Daily Need Coverage Score
2%
Daiquiri
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Espresso
Espresso is relatively richer in minerals
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.086g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.