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  6. Daiquiri vs. Espresso

Daiquiri vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between daiquiri and espresso

  • Espresso is richer than daiquiri in vitamin B3, magnesium, and vitamin B2.
  • Espresso covers your daily vitamin B3 needs 32% more than daiquiri.
  • Daiquiri has a higher glycemic index (15) than espresso (0).

Specific food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Daiquiri vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +50%
Contains less SodiumSodium -64.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3900%
Contains more PotassiumPotassium +447.6%
Contains more IronIron +44.4%
Contains more CopperCopper +127.3%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +40%
Contains more ManganeseManganese +233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 0% 0.2% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +100%
Contains more Vitamin B2Vitamin B2 +3440%
Contains more Vitamin B3Vitamin B3 +10109.8%
Contains more Vitamin B5Vitamin B5 +64.7%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Daiquiri Espresso DV% diff.
Caffeine 0mg 212mg 53%
Vitamin B3 0.051mg 5.207mg 32%
Magnesium 2mg 80mg 19%
Vitamin B2 0.005mg 0.177mg 13%
Calories 186kcal 9kcal 9%
Potassium 21mg 115mg 3%
Copper 0.022mg 0.05mg 3%
Vitamin C 1.6mg 0.2mg 2%
Carbs 6.94g 1.67g 2%
Manganese 0.015mg 0.05mg 2%
Iron 0.09mg 0.13mg 1%
Vitamin B1 0.013mg 0.001mg 1%
Polyunsaturated fat 0.016g 0.092g 1%
Protein 0.06g 0.12g 0%
Protein per 100 calories 0.03g 1.3g N/A
Calories per 10 g protein 31000kcal 750kcal N/A
Weight per 100 calories 54g 1111g N/A
Fats 0.06g 0.18g 0%
Net carbs 6.84g 1.67g N/A
Calcium 3mg 2mg 0%
Sugar 5.58g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.04mg 0.05mg 0%
Phosphorus 5mg 7mg 0%
Sodium 5mg 14mg 0%
Vitamin E 0.03mg 0.01mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.017mg 0.028mg 0%
Vitamin B6 0.008mg 0.002mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 1µg 0%
Choline 2.6mg 0%
Saturated fat 0.006g 0.092g 0%
Monounsaturated fat 0.006g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more CarbsCarbs +315.6%
Contains more OtherOther +9987%
Contains more ProteinProtein +100%
Contains more FatsFats +200%
Contains more WaterWater +40.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +475%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.