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Daiquiri vs. Green tea — In-Depth Nutrition Comparison

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How are Daiquiri and Green tea different?

  • Green tea is higher than Daiquiri in Vitamin C.

Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types were used in this article.

Infographic

Daiquiri vs Green tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 0.75% 1.7% 0.27% 0% 0.26% 16% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +320%
Contains more IronIron +350%
Contains more CopperCopper +340%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +700%
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 10% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +381.3%
Contains more Vitamin B1Vitamin B1 +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
7% 93%
Protein: 0 g
Fats: 0.18 g
Carbs: 7.16 g
Water: 92.65 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more OtherOther +231900%
Contains more FatsFats +200%
Contains more WaterWater +32.9%
~equal in Carbs ~7.16g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Green tea
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Green tea Opinion
Calories 186kcal 30kcal Daiquiri
Protein 0.06g 0g Daiquiri
Fats 0.06g 0.18g Green tea
Vitamin C 1.6mg 7.7mg Green tea
Net carbs 6.84g 7.16g Green tea
Carbs 6.94g 7.16g Green tea
Magnesium 2mg 1mg Daiquiri
Calcium 3mg 3mg
Potassium 21mg 5mg Daiquiri
Iron 0.09mg 0.02mg Daiquiri
Sugar 5.58g 6.87g Daiquiri
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0.005mg Daiquiri
Zinc 0.04mg 0.01mg Daiquiri
Phosphorus 5mg 0mg Daiquiri
Sodium 5mg 2mg Green tea
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Manganese 0.015mg 0.12mg Green tea
Selenium 0.1µg 0µg Daiquiri
Vitamin B1 0.013mg 0.04mg Green tea
Vitamin B2 0.005mg 0mg Daiquiri
Vitamin B3 0.051mg 0mg Daiquiri
Vitamin B5 0.017mg 0mg Daiquiri
Vitamin B6 0.008mg 0mg Daiquiri
Vitamin K 0.1µg 0µg Daiquiri
Folate 2µg 0µg Daiquiri
Saturated Fat 0.006g 0g Green tea
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri
Fructose 3.59g Green tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Green tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
3%
Green tea
Minerals Daily Need Coverage Score
2%
Daiquiri
2%
Green tea

Comparison summary

Which food contains less Sodium?
Green tea
Green tea contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Green tea
Green tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Green tea
Green tea is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 1.29g)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Green tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171883/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.