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Daiquiri vs. Iced tea — In-Depth Nutrition Comparison

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What are the differences between Daiquiri and Iced tea?

  • Iced tea is richer than Daiquiri in Manganese.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, NESTEA, tea, black, ready-to-drink, lemon types in this article.

Infographic

Daiquiri vs Iced tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +∞%
Contains more CopperCopper +175%
Contains less SodiumSodium -76.2%
Contains more SeleniumSelenium +∞%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +620%
Contains more ManganeseManganese +773.3%
~equal in Calcium ~3mg
~equal in Potassium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more OtherOther +-8692.6%
Contains more CarbsCarbs +31%
Contains more WaterWater +30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Iced tea
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Iced tea Opinion
Calories 186kcal 36kcal Daiquiri
Protein 0.06g 0g Daiquiri
Fats 0.06g 0g Daiquiri
Vitamin C 1.6mg Daiquiri
Net carbs 6.84g 9.09g Iced tea
Carbs 6.94g 9.09g Iced tea
Magnesium 2mg 1mg Daiquiri
Calcium 3mg 3mg
Potassium 21mg 19mg Daiquiri
Iron 0.09mg 0mg Daiquiri
Sugar 5.58g 9.09g Daiquiri
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0.008mg Daiquiri
Zinc 0.04mg 0.06mg Iced tea
Phosphorus 5mg 36mg Iced tea
Sodium 5mg 21mg Daiquiri
Vitamin A 4IU Daiquiri
Vitamin E 0.03mg Daiquiri
Manganese 0.015mg 0.131mg Iced tea
Selenium 0.1µg Daiquiri
Vitamin B1 0.013mg Daiquiri
Vitamin B2 0.005mg Daiquiri
Vitamin B3 0.051mg Daiquiri
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.008mg Daiquiri
Vitamin K 0.1µg Daiquiri
Folate 2µg Daiquiri
Saturated Fat 0.006g Iced tea
Monounsaturated Fat 0.006g Daiquiri
Polyunsaturated fat 0.016g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Iced tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
0%
Iced tea
Minerals Daily Need Coverage Score
2%
Daiquiri
4%
Iced tea

Comparison summary

Which food is lower in Cholesterol?
Iced tea
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea
Iced tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 3.51g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 57)
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.