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  6. Daiquiri vs. Leek

Daiquiri vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between Daiquiri and Leek?

  • Daiquiri has less Vitamin K, Iron, Manganese, Vitamin B6, Folate, Vitamin C, Copper, Vitamin A RAE, Fiber, and Magnesium than Leek.
  • Leek's daily need coverage for Vitamin K is 39% higher.

We used Alcoholic beverage, daiquiri, prepared-from-recipe and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Daiquiri vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
1
:
9
Leek
Leek
Contains less Sodium -75%
Contains more Calcium +1866.7%
Contains more Iron +2233.3%
Contains more Magnesium +1300%
Contains more Phosphorus +600%
Contains more Potassium +757.1%
Contains more Zinc +200%
Contains more Copper +445.5%
Contains more Manganese +3106.7%
Contains more Selenium +900%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Leek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 79% 20% 15% 16% 3% 4% 40% 63% 6%
Contains less Sodium -75%
Contains more Calcium +1866.7%
Contains more Iron +2233.3%
Contains more Magnesium +1300%
Contains more Phosphorus +600%
Contains more Potassium +757.1%
Contains more Zinc +200%
Contains more Copper +445.5%
Contains more Manganese +3106.7%
Contains more Selenium +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
0
:
11
Leek
Leek
Contains more Vitamin A +41575%
Contains more Vitamin E +2966.7%
Contains more Vitamin C +650%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +684.3%
Contains more Vitamin B5 +723.5%
Contains more Vitamin B6 +2812.5%
Contains more Folate +3100%
Contains more Vitamin K +46900%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Leek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 19% 0% 40% 15% 7% 8% 9% 54% 48% 0% 118%
Contains more Vitamin A +41575%
Contains more Vitamin E +2966.7%
Contains more Vitamin C +650%
Contains more Vitamin B1 +361.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +684.3%
Contains more Vitamin B5 +723.5%
Contains more Vitamin B6 +2812.5%
Contains more Folate +3100%
Contains more Vitamin K +46900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
4
Leek
Leek
Contains more Other +2109.5%
Contains more Protein +2400%
Contains more Fats +400%
Contains more Carbs +103.9%
Contains more Water +19%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Leek
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more Other +2109.5%
Contains more Protein +2400%
Contains more Fats +400%
Contains more Carbs +103.9%
Contains more Water +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
2
:
1
Leek
Leek
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +937.5%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Leek
19% 2% 79%
Saturated Fat: 0.04 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.166 g
Contains less Saturated Fat -85%
Contains more Monounsaturated Fat +50%
Contains more Polyunsaturated fat +937.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Leek
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Leek Opinion
Net carbs 6.84g 12.35g Leek
Protein 0.06g 1.5g Leek
Fats 0.06g 0.3g Leek
Carbs 6.94g 14.15g Leek
Calories 186kcal 61kcal Daiquiri
Sugar 5.58g 3.9g Leek
Fiber 0.1g 1.8g Leek
Calcium 3mg 59mg Leek
Iron 0.09mg 2.1mg Leek
Magnesium 2mg 28mg Leek
Phosphorus 5mg 35mg Leek
Potassium 21mg 180mg Leek
Sodium 5mg 20mg Daiquiri
Zinc 0.04mg 0.12mg Leek
Copper 0.022mg 0.12mg Leek
Manganese 0.015mg 0.481mg Leek
Selenium 0.1µg 1µg Leek
Vitamin A 4IU 1667IU Leek
Vitamin A RAE 0µg 83µg Leek
Vitamin E 0.03mg 0.92mg Leek
Vitamin C 1.6mg 12mg Leek
Vitamin B1 0.013mg 0.06mg Leek
Vitamin B2 0.005mg 0.03mg Leek
Vitamin B3 0.051mg 0.4mg Leek
Vitamin B5 0.017mg 0.14mg Leek
Vitamin B6 0.008mg 0.233mg Leek
Folate 2µg 64µg Leek
Vitamin K 0.1µg 47µg Leek
Tryptophan 0.012mg Leek
Threonine 0.063mg Leek
Isoleucine 0.052mg Leek
Leucine 0.096mg Leek
Lysine 0.078mg Leek
Methionine 0.018mg Leek
Phenylalanine 0.055mg Leek
Valine 0.056mg Leek
Histidine 0.025mg Leek
Saturated Fat 0.006g 0.04g Daiquiri
Monounsaturated Fat 0.006g 0.004g Daiquiri
Polyunsaturated fat 0.016g 0.166g Leek

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Leek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
35%
Leek
Minerals Daily Need Coverage Score
2%
Daiquiri
26%
Leek

Comparison summary

Which food is richer in minerals?
Leek
Leek is relatively richer in minerals
Which food is lower in Sugar?
Leek
Leek is lower in Sugar (difference - 1.68g)
Which food is richer in vitamins?
Leek
Leek is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.034g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 17)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.