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  6. Daiquiri vs. Liqueur

Daiquiri vs. Liqueur — In-Depth Nutrition Comparison

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A recap on the differences between daiquiri and liqueur

  • Daiquiri has less vitamin A, phosphorus, polyunsaturated fat, and monounsaturated fat.
  • Liqueur covers your daily saturated fat needs 48% more than daiquiri.
  • The glycemic index of liqueur is higher.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Daiquiri vs Liqueur infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +150%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +44.4%
Contains more CopperCopper +81.8%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +900%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 58% 9% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin B1Vitamin B1 +18.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +52.9%
Contains more Vitamin B5Vitamin B5 +411.8%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin D ~0µg
~equal in Folate ~2µg

All nutrients comparison - raw data values

Nutrient Daiquiri Liqueur DV% diff.
Saturated fat 0.006g 9.664g 44%
Fats 0.06g 15.7g 24%
Cholesterol 0mg 58mg 19%
Vitamin A 0µg 173µg 19%
Monounsaturated fat 0.006g 4.458g 11%
Calories 186kcal 327kcal 7%
Phosphorus 5mg 50mg 6%
Protein 0.06g 2.8g 5%
Carbs 6.94g 20.9g 5%
Sodium 5mg 92mg 4%
Vitamin B2 0.005mg 0.057mg 4%
Polyunsaturated fat 0.016g 0.669g 4%
Vitamin E 0.03mg 0.45mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin C 1.6mg 0.2mg 2%
Copper 0.022mg 0.04mg 2%
Caffeine 0mg 8mg 2%
Calcium 3mg 16mg 1%
Iron 0.09mg 0.13mg 1%
Zinc 0.04mg 0.16mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B5 0.017mg 0.087mg 1%
Vitamin K 0.1µg 1.3µg 1%
Choline 8.1mg 1%
Weight per 100 calories 54g 31g N/A
Unsaturated / Saturated Fat ratio 3.7 0.53 N/A
Net carbs 6.84g 20.9g N/A
Magnesium 2mg 2mg 0%
Potassium 21mg 32mg 0%
Sugar 5.58g 19.76g N/A
Fiber 0.1g 0g 0%
Manganese 0.015mg 0.006mg 0%
Vitamin B1 0.013mg 0.011mg 0%
Vitamin B3 0.051mg 0.078mg 0%
Vitamin B6 0.008mg 0.011mg 0%
Folate 2µg 2µg 0%
Tryptophan 0.04mg 0%
Threonine 0.127mg 0%
Isoleucine 0.17mg 0%
Leucine 0.275mg 0%
Lysine 0.223mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.136mg 0%
Valine 0.188mg 0%
Histidine 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more WaterWater +50%
Contains more OtherOther +64.5%
Contains more ProteinProtein +4566.7%
Contains more FatsFats +26066.7%
Contains more CarbsCarbs +201.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +74200%
Contains more Poly. FatPolyunsaturated fat +4081.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.