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  6. Daiquiri vs. Malt

Daiquiri vs. Malt — In-Depth Nutrition Comparison

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How are daiquiri and malt different?

  • Malt is higher than daiquiri in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
  • Malt covers your daily need for vitamin B12, 18% more than daiquiri.
  • Daiquiri is lower in saturated fat.
  • Malt has a higher glycemic index (59) than daiquiri (15).

Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk types were used in this article.

Infographic

Daiquiri vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Malt
Malt
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains less SodiumSodium -91.7%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +3166.7%
Contains more PotassiumPotassium +719%
Contains more IronIron +133.3%
Contains more CopperCopper +68.2%
Contains more ZincZinc +925%
Contains more PhosphorusPhosphorus +1720%
Contains more ManganeseManganese +433.3%
Contains more SeleniumSelenium +5300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Malt
Malt
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 8.7% 1.2% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +315.4%
Contains more Vitamin B2Vitamin B2 +3580%
Contains more Vitamin B3Vitamin B3 +407.8%
Contains more Vitamin B5Vitamin B5 +1982.4%
Contains more Vitamin B6Vitamin B6 +475%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Daiquiri Malt DV% diff.
Vitamin B12 0µg 0.42µg 18%
Vitamin B2 0.005mg 0.184mg 14%
Phosphorus 5mg 91mg 12%
Calcium 3mg 98mg 10%
Selenium 0.1µg 5.4µg 10%
Saturated fat 0.006g 1.883g 9%
Protein 0.06g 3.37g 7%
Vitamin B5 0.017mg 0.354mg 7%
Calories 186kcal 85kcal 5%
Fats 0.06g 3.29g 5%
Potassium 21mg 172mg 4%
Cholesterol 0mg 10mg 3%
Magnesium 2mg 15mg 3%
Zinc 0.04mg 0.41mg 3%
Vitamin A 0µg 26µg 3%
Manganese 0.015mg 0.08mg 3%
Vitamin B1 0.013mg 0.054mg 3%
Vitamin B6 0.008mg 0.046mg 3%
Vitamin C 1.6mg 0.1mg 2%
Iron 0.09mg 0.21mg 2%
Fiber 0.1g 0.5g 2%
Copper 0.022mg 0.037mg 2%
Sodium 5mg 60mg 2%
Folate 2µg 9µg 2%
Monounsaturated fat 0.006g 0.827g 2%
Carbs 6.94g 11.2g 1%
Vitamin B3 0.051mg 0.259mg 1%
Polyunsaturated fat 0.016g 0.208g 1%
Caffeine 0mg 3mg 1%
Protein per 100 calories 0.03g 4g N/A
Calories per 10 g protein 31000kcal 252kcal N/A
Weight per 100 calories 54g 118g N/A
Unsaturated / Saturated Fat ratio 3.7 0.55 N/A
Net carbs 6.84g 10.7g N/A
Sugar 5.58g 6.68g N/A
Vitamin E 0.03mg 0.06mg 0%
Vitamin K 0.1µg 0.3µg 0%
Tryptophan 0.074mg 0%
Threonine 0.143mg 0%
Isoleucine 0.165mg 0%
Leucine 0.268mg 0%
Lysine 0.142mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.15mg 0%
Valine 0.193mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Malt
Malt
4
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more OtherOther +2800%
Contains more ProteinProtein +5516.7%
Contains more FatsFats +5383.3%
Contains more CarbsCarbs +61.4%
Contains more WaterWater +16.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +13683.3%
Contains more Poly. FatPolyunsaturated fat +1200%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.