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  6. Daiquiri vs. Mandarin orange

Daiquiri vs. Mandarin orange — In-Depth Nutrition Comparison

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How are Daiquiri and Mandarin orange different?

  • Mandarin orange is higher than Daiquiri in Vitamin C, Fiber, and Vitamin B6.
  • Mandarin orange covers your daily need of Vitamin C 28% more than Daiquiri.

Alcoholic beverage, daiquiri, prepared-from-recipe and Tangerines, (mandarin oranges), raw types were used in this article.

Infographic

Daiquiri vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +690.5%
Contains more IronIron +66.7%
Contains more CopperCopper +90.9%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +160%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 41% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1568.8%
Contains more Vitamin AVitamin A +16925%
Contains more Vitamin E Vitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +346.2%
Contains more Vitamin B2Vitamin B2 +620%
Contains more Vitamin B3Vitamin B3 +637.3%
Contains more Vitamin B5Vitamin B5 +1170.6%
Contains more Vitamin B6Vitamin B6 +875%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more OtherOther +6170.3%
Contains more ProteinProtein +1250%
Contains more FatsFats +416.7%
Contains more CarbsCarbs +92.2%
Contains more WaterWater +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated Fat: Sat. Fat 0.006 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
24% 37% 40%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains less Sat. FatSaturated Fat -84.6%
Contains more Mono. FatMonounsaturated Fat +900%
Contains more Poly. FatPolyunsaturated fat +306.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Mandarin orange
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Mandarin orange Opinion
Calories 186kcal 53kcal Daiquiri
Protein 0.06g 0.81g Mandarin orange
Fats 0.06g 0.31g Mandarin orange
Vitamin C 1.6mg 26.7mg Mandarin orange
Net carbs 6.84g 11.54g Mandarin orange
Carbs 6.94g 13.34g Mandarin orange
Magnesium 2mg 12mg Mandarin orange
Calcium 3mg 37mg Mandarin orange
Potassium 21mg 166mg Mandarin orange
Iron 0.09mg 0.15mg Mandarin orange
Sugar 5.58g 10.58g Daiquiri
Fiber 0.1g 1.8g Mandarin orange
Copper 0.022mg 0.042mg Mandarin orange
Zinc 0.04mg 0.07mg Mandarin orange
Phosphorus 5mg 20mg Mandarin orange
Sodium 5mg 2mg Mandarin orange
Vitamin A 4IU 681IU Mandarin orange
Vitamin A RAE 0µg 34µg Mandarin orange
Vitamin E 0.03mg 0.2mg Mandarin orange
Manganese 0.015mg 0.039mg Mandarin orange
Selenium 0.1µg 0.1µg
Vitamin B1 0.013mg 0.058mg Mandarin orange
Vitamin B2 0.005mg 0.036mg Mandarin orange
Vitamin B3 0.051mg 0.376mg Mandarin orange
Vitamin B5 0.017mg 0.216mg Mandarin orange
Vitamin B6 0.008mg 0.078mg Mandarin orange
Vitamin K 0.1µg 0µg Daiquiri
Folate 2µg 16µg Mandarin orange
Choline 10.2mg Mandarin orange
Saturated Fat 0.006g 0.039g Daiquiri
Monounsaturated Fat 0.006g 0.06g Mandarin orange
Polyunsaturated fat 0.016g 0.065g Mandarin orange
Tryptophan 0.002mg Mandarin orange
Threonine 0.016mg Mandarin orange
Isoleucine 0.017mg Mandarin orange
Leucine 0.028mg Mandarin orange
Lysine 0.032mg Mandarin orange
Methionine 0.002mg Mandarin orange
Phenylalanine 0.018mg Mandarin orange
Valine 0.021mg Mandarin orange
Histidine 0.011mg Mandarin orange
Fructose 2.4g Mandarin orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Mandarin orange
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
16%
Mandarin orange
Minerals Daily Need Coverage Score
2%
Daiquiri
7%
Mandarin orange

Comparison summary

Which food is richer in minerals?
Mandarin orange
Mandarin orange is relatively richer in minerals
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 3mg)
Which food is richer in vitamins?
Mandarin orange
Mandarin orange is relatively richer in vitamins
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 5g)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.033g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 32)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.