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Daiquiri vs. Monster energy drink — In-Depth Nutrition Comparison

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Important differences between Daiquiri and Monster energy drink

  • Monster energy drink has more Vitamin B12, Vitamin B6, Vitamin B2, and Vitamin B3 than Daiquiri.
  • Monster energy drink's daily need coverage for Vitamin B12 is 104% more.
  • Daiquiri contains 4 times more Sugar than Monster energy drink. Daiquiri contains 5.58g of Sugar, while Monster energy drink contains 1.38g.

The food varieties used in the comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, MONSTER energy drink, low carb.

Infographic

Daiquiri vs Monster energy drink infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 9.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0.24% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 163% 156% 0% 192% 313% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +14060%
Contains more Vitamin B3Vitamin B3 +16239.2%
Contains more Vitamin B6Vitamin B6 +10312.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
98%
Protein: 0 g
Fats: 0 g
Carbs: 1.38 g
Water: 98.35 g
Other: 0.27 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +402.9%
Contains more OtherOther +8492.6%
Contains more WaterWater +41%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Monster energy drink
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Monster energy drink Opinion
Calories 186kcal 5kcal Daiquiri
Protein 0.06g 0g Daiquiri
Fats 0.06g 0g Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Net carbs 6.84g 1.38g Daiquiri
Carbs 6.94g 1.38g Daiquiri
Magnesium 2mg 0mg Daiquiri
Calcium 3mg 0mg Daiquiri
Potassium 21mg 0mg Daiquiri
Iron 0.09mg 0mg Daiquiri
Sugar 5.58g 1.38g Monster energy drink
Fiber 0.1g 0g Daiquiri
Copper 0.022mg 0mg Daiquiri
Zinc 0.04mg 0mg Daiquiri
Phosphorus 5mg 0mg Daiquiri
Sodium 5mg 75mg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Manganese 0.015mg Daiquiri
Selenium 0.1µg 0µg Daiquiri
Vitamin B1 0.013mg 0mg Daiquiri
Vitamin B2 0.005mg 0.708mg Monster energy drink
Vitamin B3 0.051mg 8.333mg Monster energy drink
Vitamin B5 0.017mg Daiquiri
Vitamin B6 0.008mg 0.833mg Monster energy drink
Vitamin B12 0µg 2.5µg Monster energy drink
Vitamin K 0.1µg 0µg Daiquiri
Folate 2µg 0µg Daiquiri
Saturated Fat 0.006g 0g Monster energy drink
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Monster energy drink
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
63%
Monster energy drink
Minerals Daily Need Coverage Score
2%
Daiquiri
1%
Monster energy drink

Comparison summary

Which food is lower in Sugar?
Monster energy drink
Monster energy drink is lower in Sugar (difference - 4.2g)
Which food is lower in Saturated Fat?
Monster energy drink
Monster energy drink is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Monster energy drink
Monster energy drink is lower in glycemic index (difference - 15)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 70mg)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Monster energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.