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  6. Daiquiri vs. Oolong tea

Daiquiri vs. Oolong tea — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Oolong tea

  • Daiquiri has less Manganese.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, tea, Oolong, brewed.

Infographic

Daiquiri vs Oolong tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
8
:
2
Oolong tea
Oolong tea
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +400%
Contains more Potassium +75%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -40%
Contains more Manganese +1300%
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Oolong tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 0% 1% 1% 2% 1% 1% 0% 28% 0%
Contains more Calcium +200%
Contains more Iron +∞%
Contains more Magnesium +100%
Contains more Phosphorus +400%
Contains more Potassium +75%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -40%
Contains more Manganese +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
9
:
2
Oolong tea
Oolong tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +17.6%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Oolong tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 2% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +17.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
4
:
1
Oolong tea
Oolong tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4526.7%
Contains more Other +231900%
Contains more Water +43.2%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Oolong tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.15 g
Water: 99.84 g
Other: 0.01 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4526.7%
Contains more Other +231900%
Contains more Water +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Oolong tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Oolong tea Opinion
Net carbs 6.84g 0.15g Daiquiri
Protein 0.06g 0g Daiquiri
Fats 0.06g 0g Daiquiri
Carbs 6.94g 0.15g Daiquiri
Calories 186kcal 1kcal Daiquiri
Sugar 5.58g 0g Oolong tea
Fiber 0.1g 0g Daiquiri
Calcium 3mg 1mg Daiquiri
Iron 0.09mg 0mg Daiquiri
Magnesium 2mg 1mg Daiquiri
Phosphorus 5mg 1mg Daiquiri
Potassium 21mg 12mg Daiquiri
Sodium 5mg 3mg Oolong tea
Zinc 0.04mg 0.01mg Daiquiri
Copper 0.022mg 0mg Daiquiri
Manganese 0.015mg 0.21mg Oolong tea
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0mg Daiquiri
Vitamin B2 0.005mg 0mg Daiquiri
Vitamin B3 0.051mg 0.06mg Oolong tea
Vitamin B5 0.017mg 0mg Daiquiri
Vitamin B6 0.008mg 0mg Daiquiri
Folate 2µg 0µg Daiquiri
Vitamin K 0.1µg 0µg Daiquiri
Saturated Fat 0.006g 0g Oolong tea
Monounsaturated Fat 0.006g 0g Daiquiri
Polyunsaturated fat 0.016g 0g Daiquiri

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Oolong tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
0%
Oolong tea
Minerals Daily Need Coverage Score
2%
Daiquiri
3%
Oolong tea

Comparison summary

Which food is lower in Sugar?
Oolong tea
Oolong tea is lower in Sugar (difference - 5.58g)
Which food contains less Sodium?
Oolong tea
Oolong tea contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Oolong tea
Oolong tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Oolong tea
Oolong tea is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Oolong tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.