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  6. Daiquiri vs. Peanut butter

Daiquiri vs. Peanut butter — In-Depth Nutrition Comparison

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How are daiquiri and peanut butter different?

  • Peanut butter is higher than daiquiri in vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter covers your daily need for vitamin B3, 82% more than daiquiri.
  • Daiquiri is lower in saturated fat.

Alcoholic beverage, daiquiri, prepared-from-recipe and Peanut butter, smooth style, without salt types were used in this article.

Infographic

Daiquiri vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -70.6%
Contains more MagnesiumMagnesium +8300%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +2557.1%
Contains more IronIron +1833.3%
Contains more CopperCopper +1818.2%
Contains more ZincZinc +6175%
Contains more PhosphorusPhosphorus +6600%
Contains more ManganeseManganese +11000%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +30233.3%
Contains more Vitamin B1Vitamin B1 +1053.8%
Contains more Vitamin B2Vitamin B2 +3740%
Contains more Vitamin B3Vitamin B3 +25609.8%
Contains more Vitamin B5Vitamin B5 +6588.2%
Contains more Vitamin B6Vitamin B6 +5412.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4250%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daiquiri Peanut butter DV% diff.
Polyunsaturated fat 0.016g 12.535g 83%
Vitamin B3 0.051mg 13.112mg 82%
Fats 0.06g 51.36g 79%
Manganese 0.015mg 1.665mg 72%
Monounsaturated fat 0.006g 25.941g 65%
Vitamin E 0.03mg 9.1mg 60%
Phosphorus 5mg 335mg 47%
Saturated fat 0.006g 10.325g 47%
Protein 0.06g 22.21g 44%
Copper 0.022mg 0.422mg 44%
Magnesium 2mg 168mg 40%
Vitamin B6 0.008mg 0.441mg 33%
Vitamin B5 0.017mg 1.137mg 22%
Zinc 0.04mg 2.51mg 22%
Folate 2µg 87µg 21%
Calories 186kcal 598kcal 21%
Iron 0.09mg 1.74mg 21%
Fiber 0.1g 5g 20%
Potassium 21mg 558mg 16%
Vitamin B2 0.005mg 0.192mg 14%
Choline 63mg 11%
Vitamin B1 0.013mg 0.15mg 11%
Selenium 0.1µg 4.1µg 7%
Carbs 6.94g 22.31g 5%
Calcium 3mg 49mg 5%
Vitamin C 1.6mg 0mg 2%
Starch 3.56g 1%
Sodium 5mg 17mg 1%
Net carbs 6.84g 17.31g N/A
Sugar 5.58g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +5569.9%
Contains more OtherOther +702.8%
Contains more ProteinProtein +36916.7%
Contains more FatsFats +85500%
Contains more CarbsCarbs +221.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +432250%
Contains more Poly. FatPolyunsaturated fat +78243.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.