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Daiquiri vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between Daiquiri and Pork jowl

  • Daiquiri has less Vitamin B12, Vitamin B1, Vitamin B3, Vitamin B2, Phosphorus, Zinc, and Vitamin B6.
  • Pork jowl covers your daily Saturated Fat needs 126% more than Daiquiri.
  • Daiquiri has less Saturated Fat.

Food varieties used in this article are Alcoholic beverage, daiquiri, prepared-from-recipe and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Daiquiri vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -80%
Contains more Manganese +200%
Contains more Calcium +33.3%
Contains more Iron +366.7%
Contains more Magnesium +50%
Contains more Phosphorus +1620%
Contains more Potassium +604.8%
Contains more Zinc +2000%
Contains more Copper +81.8%
Contains more Selenium +1400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains less Sodium -80%
Contains more Manganese +200%
Contains more Calcium +33.3%
Contains more Iron +366.7%
Contains more Magnesium +50%
Contains more Phosphorus +1620%
Contains more Potassium +604.8%
Contains more Zinc +2000%
Contains more Copper +81.8%
Contains more Selenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin A +125%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +2869.2%
Contains more Vitamin B2 +4620%
Contains more Vitamin B3 +8792.2%
Contains more Vitamin B5 +1370.6%
Contains more Vitamin B6 +1025%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin C +∞%
Contains more Folate +100%
Contains more Vitamin A +125%
Contains more Vitamin E +866.7%
Contains more Vitamin B1 +2869.2%
Contains more Vitamin B2 +4620%
Contains more Vitamin B3 +8792.2%
Contains more Vitamin B5 +1370.6%
Contains more Vitamin B6 +1025%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +214.3%
Contains more Other +1174.7%
Contains more Protein +10533.3%
Contains more Fats +115916.7%
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Carbs +∞%
Contains more Water +214.3%
Contains more Other +1174.7%
Contains more Protein +10533.3%
Contains more Fats +115916.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +548066.7%
Contains more Polyunsaturated fat +50587.5%
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +548066.7%
Contains more Polyunsaturated fat +50587.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Daiquiri Pork jowl Opinion
Net carbs 6.84g 0g Daiquiri
Protein 0.06g 6.38g Pork jowl
Fats 0.06g 69.61g Pork jowl
Carbs 6.94g 0g Daiquiri
Calories 186kcal 655kcal Pork jowl
Sugar 5.58g 0g Pork jowl
Fiber 0.1g 0g Daiquiri
Calcium 3mg 4mg Pork jowl
Iron 0.09mg 0.42mg Pork jowl
Magnesium 2mg 3mg Pork jowl
Phosphorus 5mg 86mg Pork jowl
Potassium 21mg 148mg Pork jowl
Sodium 5mg 25mg Daiquiri
Zinc 0.04mg 0.84mg Pork jowl
Copper 0.022mg 0.04mg Pork jowl
Manganese 0.015mg 0.005mg Daiquiri
Selenium 0.1µg 1.5µg Pork jowl
Vitamin A 4IU 9IU Pork jowl
Vitamin A RAE 0µg 3µg Pork jowl
Vitamin E 0.03mg 0.29mg Pork jowl
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0.386mg Pork jowl
Vitamin B2 0.005mg 0.236mg Pork jowl
Vitamin B3 0.051mg 4.535mg Pork jowl
Vitamin B5 0.017mg 0.25mg Pork jowl
Vitamin B6 0.008mg 0.09mg Pork jowl
Folate 2µg 1µg Daiquiri
Vitamin B12 0µg 0.82µg Pork jowl
Vitamin K 0.1µg Daiquiri
Tryptophan 0.021mg Pork jowl
Threonine 0.21mg Pork jowl
Isoleucine 0.168mg Pork jowl
Leucine 0.446mg Pork jowl
Lysine 0.528mg Pork jowl
Methionine 0.095mg Pork jowl
Phenylalanine 0.239mg Pork jowl
Valine 0.305mg Pork jowl
Histidine 0.072mg Pork jowl
Cholesterol 0mg 90mg Daiquiri
Saturated Fat 0.006g 25.26g Daiquiri
Monounsaturated Fat 0.006g 32.89g Pork jowl
Polyunsaturated fat 0.016g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
32%
Pork jowl
Minerals Daily Need Coverage Score
2%
Daiquiri
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 5.58g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Pork jowl
Pork jowl is relatively richer in minerals
Which food is richer in vitamins?
Pork jowl
Pork jowl is relatively richer in vitamins
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 25.254g)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.