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  6. Daiquiri vs. Powerade

Daiquiri vs. Powerade — In-Depth Nutrition Comparison

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Differences between Daiquiri and Powerade

  • Powerade is higher than Daiquiri in Vitamin B6, Vitamin B12, and Vitamin B3.
  • Powerade's daily need coverage for Vitamin B6 is 11769% higher.

The food types used in this comparison are Alcoholic beverage, daiquiri, prepared-from-recipe and Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink.

Infographic

Daiquiri vs Powerade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
9
:
0
Powerade
Powerade
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +16.7%
Contains less Sodium -88.1%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.09
Daiquiri
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 2% 3% 2% 1% 2% 8% 2% 1%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Contains more Calcium +200%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +16.7%
Contains less Sodium -88.1%
Contains more Zinc +300%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Equal in Iron - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daiquiri
Daiquiri
8
:
4
Powerade
Powerade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +2968.6%
Contains more Vitamin B6 +1912400%
Contains more Vitamin B12 +∞%
Daiquiri
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 6% 4% 2% 1% 2% 2% 2% 0% 1%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +2968.6%
Contains more Vitamin B6 +1912400%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daiquiri
Daiquiri
3
:
2
Powerade
Powerade
Contains more Protein +∞%
Contains more Fats +20%
Contains more Other +11500%
Contains more Carbs +13%
Contains more Water +31.8%
Daiquiri
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Contains more Protein +∞%
Contains more Fats +20%
Contains more Other +11500%
Contains more Carbs +13%
Contains more Water +31.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daiquiri
Daiquiri
1
:
2
Powerade
Powerade
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +75%
Daiquiri
21% 21% 57%
Saturated Fat: 0.006 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.016 g
Powerade
17% 23% 60%
Saturated Fat: 0.008 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.028 g
Contains less Saturated Fat -25%
Contains more Monounsaturated Fat +83.3%
Contains more Polyunsaturated fat +75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daiquiri Powerade
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Daiquiri Powerade Opinion
Net carbs 6.84g 7.84g Powerade
Protein 0.06g 0g Daiquiri
Fats 0.06g 0.05g Daiquiri
Carbs 6.94g 7.84g Powerade
Calories 186kcal 32kcal Daiquiri
Fructose 3.22g Powerade
Sugar 5.58g 6.11g Daiquiri
Fiber 0.1g 0g Daiquiri
Calcium 3mg 1mg Daiquiri
Iron 0.09mg 0.09mg
Magnesium 2mg 0mg Daiquiri
Phosphorus 5mg 1mg Daiquiri
Potassium 21mg 18mg Daiquiri
Sodium 5mg 42mg Daiquiri
Zinc 0.04mg 0.01mg Daiquiri
Copper 0.022mg 0mg Daiquiri
Manganese 0.015mg 0mg Daiquiri
Selenium 0.1µg 0µg Daiquiri
Vitamin A 4IU 0IU Daiquiri
Vitamin E 0.03mg 0mg Daiquiri
Vitamin C 1.6mg 0mg Daiquiri
Vitamin B1 0.013mg 0.011mg Daiquiri
Vitamin B2 0.005mg 0mg Daiquiri
Vitamin B3 0.051mg 1.565mg Powerade
Vitamin B5 0.017mg 0mg Daiquiri
Vitamin B6 0.008mg 153mg Powerade
Folate 2µg 0µg Daiquiri
Vitamin B12 0µg 0.91µg Powerade
Vitamin K 0.1µg 0µg Daiquiri
Saturated Fat 0.006g 0.008g Daiquiri
Monounsaturated Fat 0.006g 0.011g Powerade
Polyunsaturated fat 0.016g 0.028g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daiquiri Powerade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Daiquiri
2954%
Powerade
Minerals Daily Need Coverage Score
2%
Daiquiri
1%
Powerade

Comparison summary

Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 37mg)
Which food is lower in Saturated Fat?
Daiquiri
Daiquiri is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Daiquiri
Daiquiri is relatively richer in minerals
Which food is richer in vitamins?
Daiquiri
Daiquiri is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients
  2. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.