Dandelion greens vs. Chow mein — In-Depth Nutrition Comparison
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Significant differences between dandelion greens and chow mein
- Dandelion greens have more vitamin K, vitamin A, vitamin C, and calcium; however, chow mein is richer in selenium, vitamin B1, vitamin B3, iron, and folate.
- Dandelion greens cover your daily vitamin K needs 648% more than chow mein.
- Dandelion greens contain less sodium.
Specific food types used in this comparison are Dandelion greens, raw and Noodles, chinese, chow mein.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +835% |
| Contains more PotassiumPotassium | +230.8% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more IronIron | +52.6% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +143.9% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +49.6% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin KVitamin K | +55500% |
| Contains more CholineCholine | +305.7% |
| Contains more Vitamin B1Vitamin B1 | +204.2% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B3Vitamin B3 | +638.2% |
| Contains more Vitamin B5Vitamin B5 | +534.5% |
| Contains more FolateFolate | +292.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 1.4µg | 648% |
| Selenium | 0.5µg | 43µg | 77% |
| Vitamin A | 508µg | 0µg | 56% |
| Sodium | 76mg | 1174mg | 48% |
| Vitamin C | 35mg | 0mg | 39% |
| Vitamin B3 | 0.806mg | 5.95mg | 32% |
| Vitamin B1 | 0.19mg | 0.578mg | 32% |
| Fats | 0.7g | 15.43g | 23% |
| Monounsaturated fat | 0.014g | 8.929g | 22% |
| Calories | 45kcal | 475kcal | 22% |
| Polyunsaturated fat | 0.306g | 3.571g | 22% |
| Carbs | 9.2g | 72.8g | 21% |
| Folate | 27µg | 106µg | 20% |
| Iron | 3.1mg | 4.73mg | 20% |
| Calcium | 187mg | 20mg | 17% |
| Manganese | 0.342mg | 15% | |
| Phosphorus | 66mg | 161mg | 14% |
| Vitamin B2 | 0.26mg | 0.421mg | 12% |
| Vitamin B6 | 0.251mg | 0.11mg | 11% |
| Protein | 2.7g | 8.11g | 11% |
| Vitamin B5 | 0.084mg | 0.533mg | 9% |
| Zinc | 0.41mg | 1.4mg | 9% |
| Saturated fat | 0.17g | 2.229g | 9% |
| Vitamin E | 3.44mg | 2.3mg | 8% |
| Potassium | 397mg | 120mg | 8% |
| Choline | 35.3mg | 8.7mg | 5% |
| Magnesium | 36mg | 52mg | 4% |
| Fiber | 3.5g | 3.7g | 1% |
| Net carbs | 5.7g | 69.1g | N/A |
| Sugar | 0.71g | 5.71g | N/A |
| Copper | 0.171mg | 0.167mg | 0% |
| Trans fat | 0g | 0.8g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
8.11 g
Fats:
15.43 g
Carbs:
72.8 g
Water:
1.18 g
Other:
2.48 g
| Contains more WaterWater | +7154.2% |
| Contains more ProteinProtein | +200.4% |
| Contains more FatsFats | +2104.3% |
| Contains more CarbsCarbs | +691.3% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
2.229 g
Monounsaturated fat:
Mono. Fat
8.929 g
Polyunsaturated fat:
Poly. Fat
3.571 g
| Contains less Sat. FatSaturated fat | -92.4% |
| Contains more Mono. FatMonounsaturated fat | +63678.6% |
| Contains more Poly. FatPolyunsaturated fat | +1067% |
