Dandelion greens vs. Chrysanthemum — In-Depth Nutrition Comparison
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The main differences between dandelion greens and chrysanthemum
- Dandelion greens are richer in vitamin K, vitamin A, vitamin C, iron, vitamin B2, calcium, and vitamin B6, yet chrysanthemum is richer in folate and manganese.
- Daily need coverage for vitamin K for dandelion greens is 357% higher.
- Dandelion greens contain 25 times more vitamin C than chrysanthemum. Dandelion greens contain 35mg of vitamin C, while chrysanthemum contains 1.4mg.
Food types used in this article are Dandelion greens, raw and Chrysanthemum, garland, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +59.8% |
| Contains more IronIron | +35.4% |
| Contains more CopperCopper | +24.8% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -35.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +42.8% |
| Contains more ZincZinc | +73.2% |
| Contains more ManganeseManganese | +175.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2400% |
| Contains more Vitamin AVitamin A | +337.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.2% |
| Contains more Vitamin B2Vitamin B2 | +80.6% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +42.6% |
| Contains more Vitamin KVitamin K | +122.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
| Contains more FolateFolate | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 350µg | 357% |
| Vitamin A | 508µg | 116µg | 44% |
| Folate | 27µg | 177µg | 38% |
| Vitamin C | 35mg | 1.4mg | 37% |
| Manganese | 0.342mg | 0.943mg | 26% |
| Vitamin E | 3.44mg | 23% | |
| Iron | 3.1mg | 2.29mg | 10% |
| Vitamin B2 | 0.26mg | 0.144mg | 9% |
| Calcium | 187mg | 117mg | 7% |
| Vitamin B6 | 0.251mg | 0.176mg | 6% |
| Choline | 35.3mg | 6% | |
| Potassium | 397mg | 567mg | 5% |
| Vitamin B1 | 0.19mg | 0.13mg | 5% |
| Copper | 0.171mg | 0.137mg | 4% |
| Vitamin B5 | 0.084mg | 0.221mg | 3% |
| Zinc | 0.41mg | 0.71mg | 3% |
| Vitamin B3 | 0.806mg | 0.531mg | 2% |
| Polyunsaturated fat | 0.306g | 2% | |
| Sodium | 76mg | 118mg | 2% |
| Phosphorus | 66mg | 54mg | 2% |
| Fiber | 3.5g | 3g | 2% |
| Carbs | 9.2g | 3.02g | 2% |
| Selenium | 0.5µg | 1% | |
| Protein | 2.7g | 3.36g | 1% |
| Magnesium | 36mg | 32mg | 1% |
| Saturated fat | 0.17g | 1% | |
| Calories | 45kcal | 24kcal | 1% |
| Fats | 0.7g | 0.56g | 0% |
| Net carbs | 5.7g | 0.02g | N/A |
| Sugar | 0.71g | N/A | |
| Monounsaturated fat | 0.014g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +204.6% |
| Contains more ProteinProtein | +24.4% |
~equal in
Water
~91.4g
~equal in
Other
~1.66g
