Dandelion greens vs. Spinach pasta — In-Depth Nutrition Comparison
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Important differences between dandelion greens and spinach pasta
- Dandelion greens have more vitamin A, vitamin C, and calcium; however, spinach pasta has more folate, vitamin B1, protein, manganese, vitamin B3, and carbs.
- Dandelion greens' daily need coverage for vitamin A is 54% more.
The food varieties used in the comparison are Dandelion greens, raw and Pasta, fresh-refrigerated, spinach, as purchased.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +334.9% |
| Contains more PotassiumPotassium | +46% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +241.5% |
| Contains more PhosphorusPhosphorus | +124.2% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +128.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1932% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220.5% |
| Contains more Vitamin B2Vitamin B2 | +53.1% |
| Contains more Vitamin B3Vitamin B3 | +329.3% |
| Contains more Vitamin B5Vitamin B5 | +719% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +555.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 778.4µg | 649% | |
| Vitamin A | 508µg | 25µg | 54% |
| Vitamin C | 35mg | 0mg | 39% |
| Folate | 27µg | 177µg | 38% |
| Vitamin B1 | 0.19mg | 0.609mg | 35% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin E | 3.44mg | 23% | |
| Manganese | 0.342mg | 0.781mg | 19% |
| Protein | 2.7g | 11.26g | 17% |
| Vitamin B3 | 0.806mg | 3.46mg | 17% |
| Carbs | 9.2g | 55.72g | 16% |
| Calcium | 187mg | 43mg | 14% |
| Fiber | 3.5g | 14% | |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 45kcal | 289kcal | 12% |
| Phosphorus | 66mg | 148mg | 12% |
| Vitamin B5 | 0.084mg | 0.688mg | 12% |
| Vitamin B2 | 0.26mg | 0.398mg | 11% |
| Zinc | 0.41mg | 1.4mg | 9% |
| Magnesium | 36mg | 63mg | 6% |
| Choline | 35.3mg | 6% | |
| Vitamin B6 | 0.251mg | 0.315mg | 5% |
| Potassium | 397mg | 272mg | 4% |
| Iron | 3.1mg | 3.3mg | 3% |
| Copper | 0.171mg | 0.197mg | 3% |
| Fats | 0.7g | 2.1g | 2% |
| Sodium | 76mg | 27mg | 2% |
| Monounsaturated fat | 0.014g | 0.659g | 2% |
| Selenium | 0.5µg | 1% | |
| Saturated fat | 0.17g | 0.483g | 1% |
| Polyunsaturated fat | 0.306g | 0.467g | 1% |
| Protein per 100 calories | 6g | 3.9g | N/A |
| Calories per 10 g protein | 167kcal | 257kcal | N/A |
| Weight per 100 calories | 222g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 2.3 | N/A |
| Net carbs | 5.7g | 55.72g | N/A |
| Sugar | 0.71g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.352mg | 0% | |
| Isoleucine | 0.488mg | 0% | |
| Leucine | 0.813mg | 0% | |
| Lysine | 0.336mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.56mg | 0% | |
| Valine | 0.544mg | 0% | |
| Histidine | 0.237mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.7 g
Carbs:
9.2 g
Water:
85.6 g
Other:
1.8 g
Protein:
11.26 g
Fats:
2.1 g
Carbs:
55.72 g
Water:
30.1 g
Other:
0.82 g
| Contains more WaterWater | +184.4% |
| Contains more ProteinProtein | +317% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +505.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.17 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.306 g
Saturated fat:
Sat. Fat
0.483 g
Monounsaturated fat:
Mono. Fat
0.659 g
Polyunsaturated fat:
Poly. Fat
0.467 g
| Contains less Sat. FatSaturated fat | -64.8% |
| Contains more Mono. FatMonounsaturated fat | +4607.1% |
| Contains more Poly. FatPolyunsaturated fat | +52.6% |
