Danish pastry vs. Avocado — In-Depth Nutrition Comparison
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Important differences between danish pastry and avocadoes
- Danish pastry has more selenium and iron; however, avocadoes have more fiber, vitamin B5, vitamin B6, vitamin K, vitamin E, and potassium.
- Danish pastry's daily need coverage for selenium is 34% more.
- Danish pastry has 60 times more sodium than avocadoes. Danish pastry has 417mg of sodium, while avocadoes have 7mg.
The food varieties used in the comparison are Danish pastry, cheese and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.7% |
| Contains more IronIron | +227.3% |
| Contains more PhosphorusPhosphorus | +107.7% |
| Contains more ManganeseManganese | +147.2% |
| Contains more SeleniumSelenium | +4625% |
| Contains more MagnesiumMagnesium | +93.3% |
| Contains more PotassiumPotassium | +394.9% |
| Contains more CopperCopper | +113.5% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +183.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +41.5% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +491.4% |
| Contains more Vitamin B5Vitamin B5 | +356.9% |
| Contains more Vitamin B6Vitamin B6 | +542.5% |
| Contains more Vitamin KVitamin K | +204.3% |
| Contains more FolateFolate | +35% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 0.4µg | 34% |
| Fiber | 1g | 6.7g | 23% |
| Vitamin B5 | 0.304mg | 1.389mg | 22% |
| Saturated fat | 6.794g | 2.126g | 21% |
| Sodium | 417mg | 7mg | 18% |
| Vitamin B6 | 0.04mg | 0.257mg | 17% |
| Iron | 1.8mg | 0.55mg | 16% |
| Vitamin K | 6.9µg | 21µg | 12% |
| Protein | 8g | 2g | 12% |
| Calories | 374kcal | 160kcal | 11% |
| Fats | 21.9g | 14.66g | 11% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Potassium | 98mg | 485mg | 11% |
| Copper | 0.089mg | 0.19mg | 11% |
| Vitamin E | 0.35mg | 2.07mg | 11% |
| Vitamin B1 | 0.19mg | 0.067mg | 10% |
| Vitamin B2 | 0.26mg | 0.13mg | 10% |
| Carbs | 37.2g | 8.53g | 10% |
| Manganese | 0.351mg | 0.142mg | 9% |
| Phosphorus | 108mg | 52mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Polyunsaturated fat | 2.575g | 1.816g | 5% |
| Folate | 60µg | 81µg | 5% |
| Monounsaturated fat | 11.313g | 9.799g | 4% |
| Vitamin A | 35µg | 7µg | 3% |
| Magnesium | 15mg | 29mg | 3% |
| Calcium | 35mg | 12mg | 2% |
| Vitamin B3 | 2mg | 1.738mg | 2% |
| Choline | 20.1mg | 14.2mg | 1% |
| Zinc | 0.7mg | 0.64mg | 1% |
| Net carbs | 36.2g | 1.83g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.089mg | 0.025mg | 0% |
| Threonine | 0.293mg | 0.073mg | 0% |
| Isoleucine | 0.371mg | 0.084mg | 0% |
| Leucine | 0.644mg | 0.143mg | 0% |
| Lysine | 0.43mg | 0.132mg | 0% |
| Methionine | 0.174mg | 0.038mg | 0% |
| Phenylalanine | 0.402mg | 0.097mg | 0% |
| Valine | 0.412mg | 0.107mg | 0% |
| Histidine | 0.205mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +49.4% |
| Contains more CarbsCarbs | +336.1% |
| Contains more WaterWater | +133.2% |
~equal in
Other
~1.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +41.8% |
| Contains less Sat. FatSaturated fat | -68.7% |
