Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Danish pastry
  5. Compare
  6. Danish pastry vs. Beans

Danish pastry vs. Beans — In-Depth Nutrition Comparison

Compare

The main differences between danish pastry and beans

  • Danish pastry is richer in selenium, iron, vitamin B2, vitamin B3, folate, and vitamin B12, yet beans are richer in fiber and copper.
  • Daily need coverage for saturated fat for danish pastry is 33% higher.
  • Beans contain less sodium.
  • Beans have a lower glycemic index than danish pastry.

Food types used in this article are Danish pastry, cheese and Beans, baked, canned, no salt added.

Infographic

Danish pastry vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Beans
Beans
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more IronIron +520.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +320%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +202%
Contains more CopperCopper +131.5%
Contains more ZincZinc +100%
Contains less SodiumSodium -99.8%
~equal in Phosphorus ~104mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Beans
Beans
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin B1Vitamin B1 +26.7%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +365.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +762.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +3000%
Contains more Vitamin B6Vitamin B6 +225%
Contains more CholineCholine +53.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Beans DV% diff.
Fats 21.9g 0.4g 33%
Saturated fat 6.794g 0.103g 30%
Monounsaturated fat 11.313g 0.035g 28%
Selenium 18.9µg 4.5µg 26%
Iron 1.8mg 0.29mg 19%
Sodium 417mg 1mg 18%
Fiber 1g 5.5g 18%
Polyunsaturated fat 2.575g 0.172g 16%
Vitamin B2 0.26mg 0.06mg 15%
Manganese 0.351mg 15%
Copper 0.089mg 0.206mg 13%
Calories 374kcal 105kcal 13%
Vitamin B3 2mg 0.43mg 10%
Folate 60µg 24µg 9%
Vitamin B12 0.2µg 0µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B6 0.04mg 0.13mg 7%
Potassium 98mg 296mg 6%
Zinc 0.7mg 1.4mg 6%
Vitamin B5 0.304mg 6%
Carbs 37.2g 20.49g 6%
Protein 8g 4.8g 6%
Vitamin K 6.9µg 0.8µg 5%
Magnesium 15mg 32mg 4%
Vitamin B1 0.19mg 0.15mg 3%
Vitamin C 0.1mg 3.1mg 3%
Vitamin A 35µg 5µg 3%
Calcium 35mg 50mg 2%
Choline 20.1mg 30.8mg 2%
Vitamin E 0.35mg 0.15mg 1%
Phosphorus 108mg 104mg 1%
Net carbs 36.2g 14.99g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 7.78g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Beans
Beans
2
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +5375%
Contains more CarbsCarbs +81.6%
Contains more WaterWater +131.2%
Contains more OtherOther +14%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +32222.9%
Contains more Poly. FatPolyunsaturated fat +1397.1%
Contains less Sat. FatSaturated fat -98.5%

People also compare

Danish pastry
Danish pastry vs French toast
French toast
Danish pastry
Danish pastry vs Muffin
Muffin
Danish pastry
Danish pastry vs Pancake
Pancake
Beans
Beans vs Kidney beans raw
Kidney beans raw
Beans
Beans vs Bean raw
Bean raw
Beans
Beans vs Cranberry bean raw
Cranberry bean raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.