Danish pastry vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and broccoli
- Danish pastry has more selenium, iron, vitamin B2, and vitamin B1; however, broccoli is higher in vitamin C, vitamin K, vitamin B6, and vitamin A.
- Broccoli covers your daily vitamin C needs 99% more than danish pastry.
- Broccoli contains 174 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while broccoli contains 0.039g.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Broccoli, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +656% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +222.4% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +167.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +89100% |
| Contains more Vitamin EVitamin E | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +1372.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 89.2mg | 99% |
| Vitamin K | 6.9µg | 101.6µg | 79% |
| Fats | 21.9g | 0.37g | 33% |
| Saturated fat | 6.794g | 0.039g | 31% |
| Selenium | 18.9µg | 2.5µg | 30% |
| Monounsaturated fat | 11.313g | 0.011g | 28% |
| Calories | 374kcal | 34kcal | 17% |
| Sodium | 417mg | 33mg | 17% |
| Polyunsaturated fat | 2.575g | 0.038g | 17% |
| Iron | 1.8mg | 0.73mg | 13% |
| Vitamin B2 | 0.26mg | 0.117mg | 11% |
| Vitamin B6 | 0.04mg | 0.175mg | 10% |
| Protein | 8g | 2.82g | 10% |
| Vitamin B1 | 0.19mg | 0.071mg | 10% |
| Carbs | 37.2g | 6.64g | 10% |
| Vitamin B3 | 2mg | 0.639mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 108mg | 66mg | 6% |
| Fiber | 1g | 2.6g | 6% |
| Manganese | 0.351mg | 0.21mg | 6% |
| Potassium | 98mg | 316mg | 6% |
| Vitamin B5 | 0.304mg | 0.573mg | 5% |
| Copper | 0.089mg | 0.049mg | 4% |
| Vitamin E | 0.35mg | 0.78mg | 3% |
| Zinc | 0.7mg | 0.41mg | 3% |
| Fructose | 0.68g | 1% | |
| Folate | 60µg | 63µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Net carbs | 36.2g | 4.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.7g | N/A |
| Vitamin A | 35µg | 31µg | 0% |
| Choline | 20.1mg | 18.7mg | 0% |
| Tryptophan | 0.089mg | 0.033mg | 0% |
| Threonine | 0.293mg | 0.088mg | 0% |
| Isoleucine | 0.371mg | 0.079mg | 0% |
| Leucine | 0.644mg | 0.129mg | 0% |
| Lysine | 0.43mg | 0.135mg | 0% |
| Methionine | 0.174mg | 0.038mg | 0% |
| Phenylalanine | 0.402mg | 0.117mg | 0% |
| Valine | 0.412mg | 0.125mg | 0% |
| Histidine | 0.205mg | 0.059mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +5818.9% |
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +102745.5% |
| Contains more Poly. FatPolyunsaturated fat | +6676.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
