Danish pastry vs. Broccoli — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and broccoli
- Danish pastry has more selenium, iron, vitamin B2, and vitamin B1; however, broccoli is higher in vitamin C, vitamin K, vitamin B6, and vitamin A.
- Broccoli covers your daily vitamin C needs 99% more than danish pastry.
- Broccoli contains 174 times less saturated fat than danish pastry. Danish pastry contains 6.794g of saturated fat, while broccoli contains 0.039g.
- The glycemic index of danish pastry is higher.
Food varieties used in this article are Danish pastry, cheese and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +146.6% |
| Contains more CopperCopper | +81.6% |
| Contains more ZincZinc | +70.7% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +67.1% |
| Contains more SeleniumSelenium | +656% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +34.3% |
| Contains more PotassiumPotassium | +222.4% |
| Contains less SodiumSodium | -92.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12.9% |
| Contains more Vitamin B1Vitamin B1 | +167.6% |
| Contains more Vitamin B2Vitamin B2 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +213% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +89100% |
| Contains more Vitamin EVitamin E | +122.9% |
| Contains more Vitamin B5Vitamin B5 | +88.5% |
| Contains more Vitamin B6Vitamin B6 | +337.5% |
| Contains more Vitamin KVitamin K | +1372.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
| Contains more ProteinProtein | +183.7% |
| Contains more FatsFats | +5818.9% |
| Contains more CarbsCarbs | +460.2% |
| Contains more OtherOther | +72.4% |
| Contains more WaterWater | +184.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.038 g
| Contains more Mono. FatMonounsaturated fat | +102745.5% |
| Contains more Poly. FatPolyunsaturated fat | +6676.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 89.2mg | 99% |
| Vitamin K | 6.9µg | 101.6µg | 79% |
| Fats | 21.9g | 0.37g | 33% |
| Saturated fat | 6.794g | 0.039g | 31% |
| Selenium | 18.9µg | 2.5µg | 30% |
| Monounsaturated fat | 11.313g | 0.011g | 28% |
| Calories | 374kcal | 34kcal | 17% |
| Sodium | 417mg | 33mg | 17% |
| Polyunsaturated fat | 2.575g | 0.038g | 17% |
| Iron | 1.8mg | 0.73mg | 13% |
| Vitamin B2 | 0.26mg | 0.117mg | 11% |
| Vitamin B6 | 0.04mg | 0.175mg | 10% |
| Protein | 8g | 2.82g | 10% |
| Vitamin B1 | 0.19mg | 0.071mg | 10% |
| Carbs | 37.2g | 6.64g | 10% |
| Vitamin B3 | 2mg | 0.639mg | 9% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Phosphorus | 108mg | 66mg | 6% |
| Fiber | 1g | 2.6g | 6% |
| Manganese | 0.351mg | 0.21mg | 6% |
| Potassium | 98mg | 316mg | 6% |
| Vitamin B5 | 0.304mg | 0.573mg | 5% |
| Copper | 0.089mg | 0.049mg | 4% |
| Vitamin E | 0.35mg | 0.78mg | 3% |
| Zinc | 0.7mg | 0.41mg | 3% |
| Fructose | 0.68g | 1% | |
| Folate | 60µg | 63µg | 1% |
| Magnesium | 15mg | 21mg | 1% |
| Calcium | 35mg | 47mg | 1% |
| Net carbs | 36.2g | 4.04g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 1.7g | N/A |
| Vitamin A | 35µg | 31µg | 0% |
| Choline | 20.1mg | 18.7mg | 0% |
| Tryptophan | 0.089mg | 0.033mg | 0% |
| Threonine | 0.293mg | 0.088mg | 0% |
| Isoleucine | 0.371mg | 0.079mg | 0% |
| Leucine | 0.644mg | 0.129mg | 0% |
| Lysine | 0.43mg | 0.135mg | 0% |
| Methionine | 0.174mg | 0.038mg | 0% |
| Phenylalanine | 0.402mg | 0.117mg | 0% |
| Valine | 0.412mg | 0.125mg | 0% |
| Histidine | 0.205mg | 0.059mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
59%
Minerals Daily Need Coverage Score
40%
19%
Comparison summary
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is cheaper?
Danish pastry is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 5.25g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 384mg)
Which food is lower in Saturated fat?
Broccoli is lower in Saturated fat (difference - 6.755g)
Which food is lower in glycemic index?
Broccoli is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.