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  6. Danish pastry vs. Chickpea raw

Danish pastry vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between danish pastry and chickpea raw

  • Danish pastry has more selenium, while chickpea raw has more manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, and vitamin B1.
  • Chickpea raw's daily need coverage for manganese is 911% higher.
  • The amount of saturated fat in chickpea raw is lower.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of danish pastry is 50.

The food types used in this comparison are Danish pastry, cheese and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Danish pastry vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +62.9%
Contains more PotassiumPotassium +632.7%
Contains more IronIron +139.4%
Contains more CopperCopper +637.1%
Contains more ZincZinc +294.3%
Contains more PhosphorusPhosphorus +133.3%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +5970.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +134.3%
Contains more Vitamin B1Vitamin B1 +151.1%
Contains more Vitamin B5Vitamin B5 +422.4%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin KVitamin K +30.4%
Contains more FolateFolate +828.3%
Contains more CholineCholine +394%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Chickpea raw DV% diff.
Manganese 0.351mg 21.306mg 911%
Folate 60µg 557µg 124%
Copper 0.089mg 0.656mg 63%
Fiber 1g 12.2g 45%
Vitamin B6 0.04mg 0.535mg 38%
Selenium 18.9µg 0µg 34%
Iron 1.8mg 4.31mg 31%
Saturated fat 6.794g 0.603g 28%
Vitamin B5 0.304mg 1.588mg 26%
Protein 8g 20.47g 25%
Monounsaturated fat 11.313g 1.377g 25%
Vitamin B1 0.19mg 0.477mg 24%
Fats 21.9g 6.04g 24%
Phosphorus 108mg 252mg 21%
Zinc 0.7mg 2.76mg 19%
Potassium 98mg 718mg 18%
Sodium 417mg 24mg 17%
Magnesium 15mg 79mg 15%
Choline 20.1mg 99.3mg 14%
Carbs 37.2g 62.95g 9%
Cholesterol 23mg 0mg 8%
Vitamin B12 0.2µg 0µg 8%
Vitamin A 35µg 3µg 4%
Vitamin B2 0.26mg 0.212mg 4%
Vitamin C 0.1mg 4mg 4%
Vitamin E 0.35mg 0.82mg 3%
Vitamin B3 2mg 1.541mg 3%
Calcium 35mg 57mg 2%
Vitamin K 6.9µg 9µg 2%
Polyunsaturated fat 2.575g 2.731g 1%
Calories 374kcal 378kcal 0%
Net carbs 36.2g 50.75g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 10.7g N/A
Tryptophan 0.089mg 0.2mg 0%
Threonine 0.293mg 0.766mg 0%
Isoleucine 0.371mg 0.882mg 0%
Leucine 0.644mg 1.465mg 0%
Lysine 0.43mg 1.377mg 0%
Methionine 0.174mg 0.27mg 0%
Phenylalanine 0.402mg 1.103mg 0%
Valine 0.412mg 0.865mg 0%
Histidine 0.205mg 0.566mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +262.6%
Contains more WaterWater +308.9%
Contains more ProteinProtein +155.9%
Contains more CarbsCarbs +69.2%
Contains more OtherOther +90.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +721.6%
Contains less Sat. FatSaturated fat -91.1%
~equal in Polyunsaturated fat ~2.731g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.