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Danish pastry vs. Cumin — In-Depth Nutrition Comparison

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How are danish pastry and cumin different?

  • Cumin has more iron, manganese, calcium, copper, magnesium, phosphorus, potassium, fiber, zinc, and vitamin B1 than danish pastry.
  • Daily need coverage for iron for cumin is 807% higher.
  • Cumin has a lower glycemic index (0) than danish pastry (50).

Danish pastry, cheese and Spices, cumin seed are the varieties used in this article.

Infographic

Danish pastry vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +263.5%
Contains more MagnesiumMagnesium +2340%
Contains more CalciumCalcium +2560%
Contains more PotassiumPotassium +1724.5%
Contains more IronIron +3586.7%
Contains more CopperCopper +874.2%
Contains more ZincZinc +585.7%
Contains more PhosphorusPhosphorus +362%
Contains less SodiumSodium -59.7%
Contains more ManganeseManganese +849.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +27.8%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +7600%
Contains more Vitamin AVitamin A +82.9%
Contains more Vitamin EVitamin E +851.4%
Contains more Vitamin B1Vitamin B1 +230.5%
Contains more Vitamin B2Vitamin B2 +25.8%
Contains more Vitamin B3Vitamin B3 +129%
Contains more Vitamin B6Vitamin B6 +987.5%
Contains more CholineCholine +22.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +289.6%
Contains more ProteinProtein +122.6%
Contains more CarbsCarbs +18.9%
Contains more OtherOther +408%
~equal in Fats ~22.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Cumin
3
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -77.4%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +27.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Danish pastry Cumin
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Danish pastry Cumin DV% diff.
Iron 1.8mg 66.36mg 807%
Manganese 0.351mg 3.333mg 130%
Calcium 35mg 931mg 90%
Copper 0.089mg 0.867mg 86%
Magnesium 15mg 366mg 84%
Phosphorus 108mg 499mg 56%
Potassium 98mg 1788mg 50%
Fiber 1g 10.5g 38%
Vitamin B1 0.19mg 0.628mg 37%
Zinc 0.7mg 4.8mg 37%
Vitamin B6 0.04mg 0.435mg 30%
Selenium 18.9µg 5.2µg 25%
Saturated fat 6.794g 1.535g 24%
Protein 8g 17.81g 20%
Vitamin E 0.35mg 3.33mg 20%
Vitamin B3 2mg 4.579mg 16%
Folate 60µg 10µg 13%
Sodium 417mg 168mg 11%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 7.7mg 8%
Cholesterol 23mg 0mg 8%
Monounsaturated fat 11.313g 14.04g 7%
Vitamin B5 0.304mg 6%
Vitamin B2 0.26mg 0.327mg 5%
Polyunsaturated fat 2.575g 3.279g 5%
Vitamin A 35µg 64µg 3%
Carbs 37.2g 44.24g 2%
Choline 20.1mg 24.7mg 1%
Vitamin K 6.9µg 5.4µg 1%
Fats 21.9g 22.27g 1%
Calories 374kcal 375kcal 0%
Net carbs 36.2g 33.74g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 2.25g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Danish pastry Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Danish pastry
44%
Cumin
Minerals Daily Need Coverage Score
40%
Danish pastry
431%
Cumin

Comparison summary

Which food is cheaper?
Danish pastry
Danish pastry is cheaper (difference - $4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 4.7g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Cumin
Cumin is lower in Saturated fat (difference - 5.259g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.