Danish pastry vs. French fries — In-Depth Nutrition Comparison
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Summary of differences between danish pastry and french fries
- Danish pastry has more selenium, vitamin B2, iron, and vitamin B12; however, french fries are higher in vitamin B6, potassium, fiber, and vitamin E.
- Danish pastry covers your daily need for selenium, 33% more than french fries.
- French fries have less saturated fat.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Danish pastry, cheese and Fast foods, potato, french fried in vegetable oil.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +94.4% |
| Contains more IronIron | +122.2% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +42.1% |
| Contains more SeleniumSelenium | +2000% |
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +490.8% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -49.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.8% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +4600% |
| Contains more Vitamin EVitamin E | +377.1% |
| Contains more Vitamin B3Vitamin B3 | +50.2% |
| Contains more Vitamin B5Vitamin B5 | +90.8% |
| Contains more Vitamin B6Vitamin B6 | +830% |
| Contains more Vitamin KVitamin K | +62.3% |
| Contains more CholineCholine | +83.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 18.9µg | 0.9µg | 33% |
| Vitamin B6 | 0.04mg | 0.372mg | 26% |
| Saturated fat | 6.794g | 2.336g | 20% |
| Polyunsaturated fat | 2.575g | 5.398g | 19% |
| Vitamin B2 | 0.26mg | 0.039mg | 17% |
| Potassium | 98mg | 579mg | 14% |
| Monounsaturated fat | 11.313g | 5.969g | 13% |
| Iron | 1.8mg | 0.81mg | 12% |
| Fats | 21.9g | 14.73g | 11% |
| Fiber | 1g | 3.8g | 11% |
| Protein | 8g | 3.43g | 9% |
| Vitamin E | 0.35mg | 1.67mg | 9% |
| Sodium | 417mg | 210mg | 9% |
| Folate | 60µg | 30µg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B5 | 0.304mg | 0.58mg | 6% |
| Vitamin B3 | 2mg | 3.004mg | 6% |
| Manganese | 0.351mg | 0.247mg | 5% |
| Magnesium | 15mg | 35mg | 5% |
| Vitamin C | 0.1mg | 4.7mg | 5% |
| Vitamin K | 6.9µg | 11.2µg | 4% |
| Vitamin A | 35µg | 0µg | 4% |
| Copper | 0.089mg | 0.124mg | 4% |
| Choline | 20.1mg | 36.8mg | 3% |
| Calories | 374kcal | 312kcal | 3% |
| Vitamin B1 | 0.19mg | 0.17mg | 2% |
| Phosphorus | 108mg | 125mg | 2% |
| Zinc | 0.7mg | 0.5mg | 2% |
| Calcium | 35mg | 18mg | 2% |
| Carbs | 37.2g | 41.44g | 1% |
| Net carbs | 36.2g | 37.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 0.3g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
| Contains more ProteinProtein | +133.2% |
| Contains more FatsFats | +48.7% |
| Contains more CarbsCarbs | +11.4% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +23.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
| Contains more Mono. FatMonounsaturated fat | +89.5% |
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Poly. FatPolyunsaturated fat | +109.6% |
